Procrastination seems to be something that most people have, and then self-discipline has become the slogan of many people, and the casual "I want self-discipline" has become "tomorrow, later...". Over time, people have regarded procrastination as a cancer more terrible than cancer.
I would say that procrastination is no fuss, everyone has this problem to a greater or lesser extent, so far, I have not seen anyone who does not procrastinate, we must have a purpose, that is, to figure out the most important things for you at this stage, just make sure that these things do not procrastinate. We are often upset by a lot of trivial things, but there are only a few things that really mean to us.
Here are some tips for dealing with procrastination.
Breaking down a big task into a small task is usually one of the reasons we delay is knowing that this thing is very important, but we are overwhelmed by it, see this task, feel powerless, just want to escape, so for very important and complex tasks, the best way is to disassemble into a lot of simple and easy to operate small tasks, the simpler things are, the easier it is to act.
Give yourself a small reward for each task you complete so you don't procrastinate to choose to postpone satisfaction. Learn to link tasks to rewards and action is motivated.
Let everyone supervise you If you spread your goals, there are many pairs of eyes urging you to act, clock in with friends every day, and report back. If you don't do it, you will inevitably lose face.
It is impossible to try to stay away from the phone and not to look at the phone, but if you want to put in a job, you must ask yourself not to look at the phone during this time, so that the attention is improved, the work efficiency is naturally improved, and you will find that the working time is also shortened, and the mood is excellent after completion.
Having said all this, I just want to tell everyone that procrastination is everyone's problem, don't make yourself anxious because of procrastination, as long as you find the corresponding method, you will definitely overcome this problem. I hope today's sharing is enlightening to you!