The weather is getting hotter and hotter, whether it is adults or children, the diet needs to be light and appetizing, nutritious. Zucchini is a vegetable that is often eaten in summer, which can be meat and vegetarian, can be stuffed with vegetables, and is light and delicious. Zucchini, also known as zucchini melon, white melon, melon, American pumpkin, contains more vitamin C, glucose and other nutrients, especially the content of calcium is extremely high. Can eliminate annoyance and quench thirst, clear heat and diuresis, deeply liked by everyone. This breakfast for the child fried a dish, the child likes to eat, so it will be recorded and shared with everyone.
This time fried zucchini with a little shrimp skin, shrimp skin can be put into the soup, stir-fry, add it to save chicken essence, monosodium glutamate, making the dish delicious and nutritious. When stir-frying zucchini, some relatives like to fry directly into the pot, and then put water to boil a boil, like crisp, and beautiful can use this trick, that is, boiled water, after boiling water zucchini, emerald green color, crisp taste. With a little red pepper, it has become a small freshness on the table. Well, if you also like zucchini, you can try this method Oh, I hope you like this dish as much as I do.
Ingredients: 300 g zucchini, shrimp skin to taste
Ingredients: red pepper, garlic, salt, cooking oil
method:
1. Prepare the ingredients. Stir-fried zucchini, garlic is an indispensable ingredient, if you like garlic flavor, you can add garlic paste before the pan.
2: Cut the zucchini into four pieces, remove the heart and cut into small pieces. Try to be as evenly as thick as possible.
3, red pepper is just matching color, like can be put more. Garlic head crushed, even with garlic clothes to shoot garlic will not fly at will. Shoot and then go to the clothes.
4: Bring water to a boil, drip some vegetable oil, add zucchini, keep on high heat, roll for a few seconds and remove. Pass cold water. Remember this trick, add vegetarian oil to make the colors bright. Keep it crisp with cold water.
5: Add oil to the pan and sauté the minced pesto over low heat.
6: Then, add zucchini, red pepper slices, stir-fry a few times, add shrimp skin, a little fine salt and stir-fry well to get out of the pot.
A small refreshing dish suitable for summer, do you like it?