Now Our country is also slowly in the stage of population aging, and now many middle-aged and elderly people have begun to slowly maintain health, diet and life will be very important, and the middle-aged and elderly disease is faster than the young and the resistance itself is not as good as before, like some cardiovascular and cerebrovascular diseases are often plagued by many middle-aged and elderly people's bodies, cardiovascular and cerebrovascular diseases are also a general term for cardiovascular and cerebrovascular diseases.
For this symptom generally refers to hyperlipidemia, atherosclerosis and other ischemic or bleeding diseases that occur in the body tissues, especially the health of middle-aged and elderly people over 50 years old is a common disease, and for the elderly, although drug treatment can alleviate physical pain, but in the long run, there are many side effects, but many people do not know that the raisins that they like to eat daily will be associated with cardiovascular and cerebrovascular diseases.
Raisins are mainly formed by solar heat to dehydrate grape fruits, this food has a high sugar content, and is a very typical high-energy nutrient, raisins have low water, but why raisins are associated with cardiovascular and cerebrovascular diseases, first of all, the raisins contain monosaccharides and cellulose are factors that regulate blood sugar reactions, low glycemic index foods are closely related to reducing diabetes and heart disease, raisins contain high concentrations of antioxidant components, which has a certain health effect on improving type 2 diabetes, for regular exercise, For sedentary people and people with prediabetes, the blood sugar of eating raisins is not significant, and eating raisins reasonably and increasing walking can change lipoprotein metabolism, reduce the inflammatory response, help reduce the risk of cardiovascular disease, and reduce blood pressure.
For most people's objective impression, raisins because of sugar and viscosity, has been considered to cause caries food, but some foreign research arguments are the opposite, because there are 3 reasons for caries: low oral p, sticking to the teeth of food, bacterial activity, and eating raisins alone will not reduce the oral ph below the threshold of enamel dissolution, which has an inhibitory effect on Streptococcus deformed that causes caries.
Not only that, for weight loss people, raisins can actually enhance their own satiety, like children at home, many children like to eat potato chips, fried chicken, and long-term so that children may suffer from obesity early, for physical health is not very good, so you can take the raisins as a snack, can be a good reduction in the risk of childhood obesity, while the raisins contain dietary fiber and polyphenols, with exercise can make the blood LDL cholesterol lower, This in turn reduces appetite and affects dietary intake, which in turn produces a feeling of fullness.
Finally, the bacteriostatic effect, the bacteriostatic mechanism of food is different compared to antibiotics, it is not easy to make bacteria resistant, which is also a very good application prospect, and the composition of raisins is relatively complex, bacteriostatic effect may be the result of a variety of different functional components, and raisins for Staphylococcus aureus, E. coli, Proteus and type B hemolytic streptococcus have a certain inhibitory effect, not only that, Raisin extract has obvious inhibitory effect on the esbl activity of Staphylococcus aureus and Pseudomonas aeruginosa, and the lowest bacteriostatic concentration reaction proves that raisin extract has a strong inhibition ability for Pseudomonas aeruginosa, and the bacteriostatic effect is also very strong.
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