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Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue, coenzyme q10 and other beneficial ingredients, eating spinach can not only provide the nutrients needed by the human body, but also has a good adjuvant treatment effect on iron deficiency anemia.
Spinach into a cold mix, how to make the aroma and taste is complete, rather than dull and tasteless, people do not want to eat it, today we share a very simple home-cooked spinach mixed with vermicelli method.
First of all, let's prepare the ingredients: 100 grams of dried vermicelli, soak in cold water and put in a basin.
200 g spinach, cut off the roots, cut from the middle and wash well.
Pat the garlic flat and chop into small pieces and place in a bowl.
One red pepper, cut off the roots, cut from the middle, remove the chili seeds inside, cut into thin strips and place in a bowl.
Below we blanch the vermicelli and spinach, blanching water can reduce the oxalic acid in spinach, boil water in the pot, after the water is boiled, put in the vermicelli, wait until the vermicelli is blanched, pour out the control dry water.
Boil water in the pot, add a spoonful of salt, add a spoonful of salt so that the spinach is greener when the spinach is cooked, after the water is boiled, add spinach and red pepper shreds.
After ten seconds, remove the spinach and red pepper shreds and rinse them with cool water to taste better.
Place the spinach and shredded red pepper in a basin. Add the vermicelli, minced garlic.
Add 2 g of salt, 1 g of chicken powder, 2 g of sugar, pour in spicy fresh sauce, sesame sesame oil, aged vinegar, stir well and place on a plate.
Well, this simple and delicious spinach mixed with vermicelli is ready, is not particularly simple and homely.
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