In daily health, many people know chrysanthemums, and wild chrysanthemums, which are very similar to chrysanthemums, are actually a very good ingredient, and wild chrysanthemums are perennial herbs. Diet therapy can take it to soak in water to drink, each time soaking water, put in a few wild chrysanthemums, is a good way to maintain health in spring.
In the spring, the therapeutic effect of drinking wild chrysanthemum flowers in water is 1: nourishing the liver
In spring, wild chrysanthemums are often used to soak in water to drink, which is good for liver nourishment. In traditional Chinese medicine, it is believed that in the spring, because people are prone to liver fire, it is easy to appear redness, dry mouth, tongue, and difficulty in defecation, especially in the mood, it is easy to get angry because of a small matter.
If you have the situation described above, it is likely that the liver is full of fire. On the liver fire, you may wish to choose wild chrysanthemums, wild chrysanthemums are smaller than chrysanthemums in form, but the taste will be more mellow. Moreover, compared with other types of chrysanthemums, the liver nourishment effect of wild chrysanthemums is very good.
It is very suitable for people with hot liver, irritable temper and need to nourish the liver. In the usual health care, in addition to drinking wild chrysanthemum water, everyone can also supplement green leafy vegetables for the body, and eat about 250g of green leafy vegetables per person every day, which also has a positive effect on liver nourishment and liver protection.
In the spring, the therapeutic effect of the diet of wild chrysanthemum flowers soaked in water 2: defeat the fire
In spring, wild chrysanthemums are often used to soak in water to drink, which is still a good practice to defeat fire. Especially for people who have recently had a "fire" situation, or you have been unable to calm down lately, easy to be irritable, and it is also suitable for drinking a moderate amount of wild chrysanthemum water to help you better clear the heat and defeat the fire.
If you feel that the taste of wild chrysanthemum soaking water is not good, you can also add a small amount of honey, red date slices and other ingredients, they are also a good health ingredient, which honey, in traditional medicine, also believes that honey is the best moist food.
Therapeutic effect of drinking wild chrysanthemum flowers in water in spring3: Helps stabilize blood pressure
For people with high blood pressure or people who have high blood pressure themselves, they can also use this method to maintain health. In the health of high blood pressure, the more taboo is tantrums, often tantrums, easy to indirectly increase blood pressure in the body.
Therefore, in traditional Chinese medicine, it is believed that chrysanthemums have the benefits of nourishing the liver and removing liver fire, especially in the spring, and can also be used as one of the health care methods for people with high blood pressure, which is also beneficial to controlling blood pressure.
But not all people are suitable for drinking wild chrysanthemum water:
Wild chrysanthemums are cold, although it is beneficial to the fire, suitable for people with strong internal fire to eat, but for people with weak constitutions, such as gastrointestinal deficiency and other groups, if you ignore your own situation, drinking a large number of wild chrysanthemum water for health is a wrong way, and it may even be possible to "recuperate".
Friends, have you ever drunk wild chrysanthemums in water? What do you think are the benefits to the body in doing so? Leave a comment below to share your life experience.