There is such an uncle his name is nhon, he is crazy like the turtle immortals in the Dragon Ball, so the uncle has made himself into the appearance of the turtle immortals through his own unremitting efforts.
Although the uncle is 54 years old, the function of all aspects of the body will be significantly reduced when people reach a certain age, and it is more difficult to exercise good muscles than young people.
And the uncle has been insisting on exercising for his dreams, crazy fitness in addition to professional eating habits, and now the uncle has the same physique as the turtle immortals.
Uncle Nhon, 54 years old, is already a professional ifbb bodybuilder, with developed muscles, won many fitness awards, and crushed small fresh meat.