The 64-year-old uncle insisted on fitness, known as the realistic version of the "turtle immortal", "captured" the younger 13-year-old wife
I don't know if you have ever thought about what kind of state you should be in when you are sixty or seventy years old, perhaps many people's cognition, think that people at this age must be two sideburns white, and then trembling to rely on taking medicine to maintain a state of life. But life is actually not only able to go down this path, there are more possibilities and diversity, just like a muscular uncle, if you don't know his real age, just look at his muscles, Xiaobian also thinks that this is a young man! But he's actually 64 years old. So what happened to this uncle? Don't worry, let's take a look.
A few years ago, "the elderly Peng Yuyan" Xu Zhilin once occupied a dominant position in the fitness circle. At the time, he was in his 60s and the situation was extraordinary and amazing; There is a 64-year-old uncle in the fitness industry, which can be said to be the real version of "turtle immortals". The 64-year-old uncle's name is Xu Zhilin. No matter how old he was, he couldn't imagine himself being 64 years old. He was no less tall than a young man. His muscles were very tight, even stronger than those of a young man. With such an outstanding figure, he has become a celebrity in the fitness industry.
For a 65-year-old, you might think you'll only do square dancing in the park, but this uncle is different. He has healthy muscles, well-developed chest muscles and clear eight-pack abs. As you can see from this photo, he is stronger than some boys in their 20s!
It's hard to imagine that an old man in his 60s could exercise such a figure. More importantly, Xu Zhilin's fitness path began in his middle age. If he could practice like this, it would be even more precious. After all, the first thing that comes to mind for a lot of people is that they started when they were young, but that was a big mistake. When he was younger, he didn't care much about his body. He only started caring about fitness when he was old.
In the fitness industry, Xu Zhilin has been insisting for 25 years. However, how did the middle-aged Xu Zhilin embark on the road of fitness? At that time, he went to sea to do business, gained weight, middle-aged greasy, also three high, big belly walking stairs became a problem. Or many people will think that this is the normal condition of middle-aged obesity, and this is how the mixed life is. After all, it's normal for a middle-aged person to have a big belly, but he doesn't want to live with a big belly in the second half of the self-service machine.
Born in 1955 in Chengdu, Sichuan Province, Xu Zhilin is a true Chengdu native. After graduating from high school, in response to national policies, he left Chengdu and went to Bailong District, Jiange County, to become a rural intellectual youth. When I went to the commune to work as a farmer, I started working at 6 a.m. and rested at 7 or 8 p.m. I can only earn 8 cents a day, but Xu Zhilin is also very happy, at least to be able to support himself.
Around 1990, Xu Zhilin began to do business abroad and became the European general agent of China's famous brand liquor. Due to job requirements, he has to deal with more and more social activities and often has to drink with customers. After a few years, Xu Zhilin realized that his body often had uncomfortable areas, often felt dizzy, and the frequency of colds gradually increased every year, and even climbing stairs would be breathless.
He felt that his body had entered an overloaded sub-health condition, so there would definitely be an accident for a long time, so Xu Zhilin quickly adjusted his situation, he felt that the most important thing was that his sub-healthy lifestyle was wrong, realizing this situation, he began to change, starting with his own exercise.
The 1.7-meter Xu Zhilin weighs 88KG, and this weight and gout make him feel painful when he travels. On a trip to the Tibetan Plateau, he had to hike. Xu Zhilin dragged his heavy legs and moved step by step. He was out of breath without taking two steps. His calves hurt in cold sweat. Although he had gone down the hill, his jeans had worn out a lot and his legs were numb. He had a real experience of "gout" on this trip.
At the age of 43, he decided to lose weight. In 1998, he walked into the gym with a frown, an annual pass. Looking at the dazzling fitness equipment, Xu Zhilin was a little timid. He was afraid to get on the treadmill. He ran for a few minutes and then he was out of breath and sore. Xu Zhilin couldn't help but flinch: How can you persist? At that time, he stood in front of the treadmill and watched others sweat and exercise. He gritted his teeth and told himself: "It was difficult at the beginning, and there was a destruction of the three highs and gout in the Games, and it was necessary to persevere." ”
As soon as he entered the gym, he was infected by his surroundings, so he was determined to keep going. After years of exercise, his body became very strong. There is no previous physical condition, and the whole person looks energetic. Xu Zhilin, who exercised slowly, gave up some bad lifestyles in daily life, such as smoking, drinking, staying up late for a long time, and disorderly meals.
Although it was particularly difficult at first, especially after each workout, he felt particularly uncomfortable, but he resolutely went out. Whenever and wherever you are, improving yourself and self-reliance will bring you gains, rewards and happiness, and a better life is a better life. After several years of fitness, Xu Zhilin's blood sugar, blood pressure and blood sugar have dropped significantly. Not only that, but his big belly was gone, his body fat was significantly reduced, and his muscles were strong. The whole person is renewed from appearance to spirit, releasing a rare vitality of middle-aged people. He can even lift 360 kg of dumbbells with his legs!
From 88KG to 77kg, it took him 7 years. Fitness changed not only his figure, but also his body, and he allowed him to meet the feelings that accompanied him throughout his life. His wife is 13 years younger than him, and two like-minded people fell in love because of fitness, and it is not too much to say that fitness is his "matchmaker". When Xu Zhilin held up the barbell, a young and beautiful woman handed him a towel. Looking at Xu Zhilin's surprise, the woman smiled and said to him: "I have cared about you for a long time and I think you have a lot of perseverance, and I hope that we can struggle together and make progress together." ”
The two work out together and travel together, without the sweetness to explode, but in a unique way, they swear their love. So now look at the funds and body of everyone worried, in fact, there is no difficulty in taking the first step, the most difficult thing is whether you can overcome your own mental obstacles, whether you can overcome your own laziness, as long as these can be overcome, I believe that his good body you can also get.