Hello everyone, I am Zhang Dalei, the first chef, pay attention to us, there will be more food for your reference, so that your life is more delicious.
Loofah is a relatively common ingredient in life, there are many kinds of methods, it is rich in nutrition, the taste is relatively smooth and tender, and the average person can eat it.
In fact, loofah wants to make delicious, or there is a small skill, today to share with you a small farmhouse stir-fry, loofah emerald green unchanged black, out of the pot fragrant, let people salivate, like it together to try it.
See our operation for details:
1. Prepare a loofah, wash and peel off the outer skin, then cut into hob pieces.
2. After cutting, put it in a basin of water and add a few drops of white vinegar to avoid oxidation and blackening of the loofah.
3. Next cut a little ingredient, cut the red pepper from the middle, remove the inner urn, cut into triangular pieces, put it in the basin for color matching.
4. A small handful of garlic is flattened one by one, cut into minced garlic, and put into a small pot for later.
Once the ingredients are ready, let's move on to the next step.
5. Boil water in a pot, add a spoonful of salt to increase the bottom flavor of the ingredients, and then add a little white vinegar to prevent the loofah from turning black.
6. After the water boils, add the loofah and pour in the red pepper.
7. Blanch the water for 30 seconds to fish out the control water.
8. Re-add cooking oil, pour in minced garlic and stir-fry until fragrant.
9. After sautéing the garlic flavor, pour in the loofah and red pepper.
10. Stir-fry a few times, add an appropriate amount of oyster sauce, add a little soy sauce to taste, quickly stir-fry evenly, turn well and then turn off the heat and put the pan on the plate.
11. Well, this nutritious and delicious oyster sauce loofah is ready, high-end ingredients often only need a simple way to cook, like friends at home to try it.
If you have different practices and suggestions, welcome to leave a message in the comment area, thank you for watching, if you like our article, please help like and forward, please pay attention to the first chef, we will see you in the next issue.