by Yang Shishi 【Official Certified Master of Bean Fruit Cuisine】
10 chicken feet
Quail eggs 80 g
Lotus root half-knot
seasoning:
1 scoop of Verdami Premium Cooking Wine
1 scoop of Verdami Oyster Sauce
1 scoop of Paragon Best Premium Light Soy Sauce
1 scoop of Tammy rock sugar soy sauce
1 scoop of mitomet alcohol caramel vinegar
Shallot companion June fragrant watercress sauce 1 spoonful
15 g green onion
Ginger 3 tablets
2 incense leaves
Octagon 2 tablets
1 small piece of cinnamon
4 cloves of garlic
10 peppercorns
Table salt 2 g
Pork bone broth to taste
Rock sugar 10 g
1. Prepare the required ingredients in advance.
2: Cook the quail eggs in advance, peel, wash and control the dry water for later.
3, green onion, ginger, garlic, rock sugar, fragrant leaves, cinnamon, peppercorns, star anise, first prepare for a while, like to eat spicy can put a few dried peppers into it.
4: Peel and cut the lotus root into thin slices, the thickness is about 2 1 yuan coins.
5: Cut off the toenails with scissors.
6: Put the chicken feet in cold water, add the shallots and ginger slices, and when the water is boiling, put in the Weidamei Zhen quality cooking wine and blanch the water on the fire.
7: After blanching the chicken feet, wash off the surface foam with clean water.
8. Start blending marinade: 1 spoonful of Tammy mellow rice vinegar, 2 spoons of Tammy rock sugar soy sauce, 1 spoonful of Best American oyster sauce, 1 spoonful of Best Western Soy Sauce.
9: 1 tablespoon of shallot companion June fragrant bean paste stir well.
10: Pour a little cooking oil into the pot, add green onion, ginger slices, garlic cloves, cinnamon, peppercorns, fragrant leaves, star anise, rock sugar and stir-fry until fragrant.
11: Pour in the chicken feet that have been handled in advance and stir-fry evenly.
12: Pour in the sauce.
13: Add the pork bone broth that has been boiled in advance to the pot, and the pork bone broth can be done without ingredients. Bring to a boil on high heat and then turn to medium-low heat for about 30 minutes.
14: The chicken feet are almost ready to add lotus slices and quail eggs and continue to marinate for about 15 minutes.
15: Add an appropriate amount of salt according to the saltiness of the soup.
16. Finally, the juice can be collected on high heat.
17. Finished product.
18. Finished product.
1. Side dishes can be selected according to their own preferences. 2, with pork bone broth instead of water taste will be more fragrant. 3, if you are not in a hurry to eat after the brine, you can leave more soup in the pot to soak the ingredients for a while, and three will be marinated for seven minutes, so that the ingredients can absorb the taste of the soup during the soaking process.
1. Remove lipids and lower blood pressure
Chicken feet can soften and protect blood vessels, and have the effect of lowering blood lipids and cholesterol in the human body.
2. Skin care
Chicken feet enhance skin tone and eliminate wrinkles.
3. Rich in copper
Chicken feet are also rich in copper, which has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, and internal organs such as the brain and liver and heart.
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