The hot summer has arrived, sometimes I feel quite no appetite, I feel that I can't eat, I made this very light bitter melon ribs soybean soup, I didn't expect the taste to be really delicious, the soup is not greasy at all, sweet with a hint of bitterness, made a dip, ribs dipped in small ingredients to eat, but also very tasty.
By Strange Origin 0207 【Douguo Food Official Certified Master】
Ribs 800 g
1 bitter melon
Dried soybeans 60 g
2 tablespoons of cooking wine
1 tsp of ground white pepper
Salt 4 tsp
Onion ginger garlic to taste
Light soy sauce 3 tablespoons
Sesame oil 1/2 tablespoon
1 tbsp sugar
1 tbsp rice vinegar
1. Prepare the ingredients you need and wash them
2: Cut the ribs into small pieces, cut the bitter melon into slightly thicker slices, slice the green onion and ginger, and soak the soybeans for about 2 hours in advance
3: In a pan of pork ribs and cold water, add slices of green onion and ginger, put 1 tablespoon of cooking wine, after the water boils, skim off the floating powder, rinse with cool water
4: Add some water to the pressure cooker, add ribs and soybeans, add green onion and ginger, add 1 tbsp cooking wine, 4 tsp salt, 1 tsp white pepper and press for 12 minutes
5: Blanch the bitter melon for 1-2 minutes, remove and dry for later
6: Pour the pressed pork ribs and soybean soup into the pot, add bitter melon and goji berries, put half a tablespoon of sugar to freshen, and simmer for about 15 minutes to get out of the pot
7: Add 3 tbsp of light soy sauce and 1/2 tbsp sesame oil to a bowl
8, half a tablespoon of sugar, 1 tablespoon of rice vinegar, mix well, when eating ribs can be dipped a little, the taste is particularly good
9, finished product Figure 01
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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