China since ancient times, wine culture has a long history, from the previous rice wine to the current liquor, brewing technology gradually matured, now China's liquor in the world one of the best, with the Cultural exchange between China and the West gradually close, in addition to liquor, beer, wine is very popular with everyone.
In life, young people prefer to drink beer, because beer belongs to the fermentation type, the degree is relatively low, will not be as strong as liquor, easy to let people get drunk, especially young people, drinking beer at parties is very enjoyable, although drinking hurts the liver, but some occasions are inseparable from the figure of wine, such as friends party, or work socializing, just like a catalyst.
Some people feel that the alcohol content of drinking is low, so the harm to the body is small, what is the difference between the long-term drinking of liquor and the long-term drinking of beer? Which is less harmful to the body?
01
What is the difference between the body of "drinking liquor" and "drinking beer" for a long time? Which one does less harm to the body
People who drink beer for a long time
Beer in the world belongs to the consumption of the third largest beverage, is a low alcohol drink, which contains less alcohol, proper drinking can play a role in reducing diabetes and protect blood vessels, can maintain the vitality of the body, because the content of ethanol in alcohol is less, so drinking beer is not easy to get drunk, people in the drinking, easy to control the amount of drinking, easy to make people have a sense of dependence, not controlled is likely to evolve into alcoholism, alcoholism is easy to lead to fatty liver formation.
People who drink liquor for a long time
Liquor belongs to China's distilled liquor, fermentation and production process is more cumbersome, the taste will be better, the alcohol content of liquor is higher, the appropriate drinking of liquor can help the body relax, eliminate fatigue, can promote blood circulation and relieve pain.
Drinking alcohol hurts the liver is not a fact that can not be changed, alcohol after entering the body, 90% need to go through the liver catabolism, long-term drinking will lead to a heavier burden on the liver, easy to cause alcoholic liver, fatty liver, liver cancer, the less alcohol the less the harm to the body.
02
Which is more hurtful, beer or liquor?
Due to the low degree of drinking, many people will naturally feel that the harm of drinking alcohol to the body will be less, liquor can be healthy, many people think that drinking liquor will be better, in fact, all the direct comparison without talking about the dose, there is no scientific basis.
If the same intake is the premise, it is undoubtedly the harm of liquor to the body is greater, because the degree of liquor is higher than that of beer, and the function of the stomach and liver is greatly damaged, and if it is not careful, it will lead to life danger.
If under the premise of the same amount of alcohol, the harm of drinking beer will obviously be greater, a pound of 38 degrees of liquor is equivalent to 3 to 5 bottles of 8 to 12 degrees of beer, so the intake of the same amount of alcohol, beer drinking more than liquor, the corresponding water and calories will be higher, a one-time intake of too much water and calories, will cause physical dysfunction.
03
Doing so while drinking alcohol may help reduce injury
1. Do not drink alcohol on an empty stomach
When drinking, everyone can drink while eating, which will lengthen the time for the wine to stop leaking in the stomach, and the longer it stays in the stomach, the more the alcohol will be disturbed by stomach acid, making the absorption slow and not conducive to drunkenness.
Eating some starchy foods before drinking alcohol can alleviate the absorption rate of alcohol, make it difficult for drinkers to get drunk, and the damage to the gastric mucosa will be reduced.
2. Put some food in your stomach before drinking
Eat some food before drinking, the mucous membrane of the stomach can play a protective role, reduce the damage of alcohol, the most ideal food is milk drinks, milk can form a protective film in the stomach of the body, or eat some bread and other pasta, can help reduce the stomach to absorb alcohol, not easy to get drunk.
3. Pay attention to speed when drinking
Drinking alcohol at the ideal rate can not exceed the speed of the liver's ability to process alcohol, the liver will break down 10 ml of alcohol every hour, and the alcohol content contained in the wine can be calculated by the degree on the label.
If a bottle of 250 ml of wine, the alcohol content is 16%, then the amount of alcohol contained is 40 ml, if you want to drink a bottle of wine, it takes at least 4 hours to meet the liver processing speed, reduce the damage caused by alcohol to the liver.