"The autumn wind blows away the old Tingke, and the yellow leaf DanFeng guests pass by." A little Zen lamp half round moon, this evening is more cold than last night. "Li Dong came in silence. As we all know, Lidong is the first festival of winter, and its arrival means that cold air activity is frequent and the temperature gradually drops. In daily life, we must not only exercise to enhance physical fitness, but also appropriately increase clothing to keep warm. Especially women, who are afraid of the cold, have to endure the cold to work for their families and run for their livelihood, which is very hard. Women must remember to love themselves, only when they are good can they have the energy to take care of their families and realize their dreams.
Also as a woman, in the early winter, I often do some simple sports, such as jogging, jumping rope, etc. Bring an extra piece of clothing when you go out to prevent the weather from changing. In my diet, I will eat some ingredients that are moisturized and dried in season, such as lotus root, pear, grapefruit, yam, duck and so on. Today I recommend to you is "3 white soup", rich in nutrition, the price is not high, and the feeling of fullness is strong. Bring yourself a bowl in the morning, your stomach is comfortable, and your body is warm.
The main ingredients of "3 white soup" are white fungus, yam, red dates, yam, etc., which are common ingredients and the price is not high. Save money for a takeaway or order one less cup of milk tea and we can eat it a few times. Let's take a look at how it works, is it really that good.
Ingredients: 1/2 white fungus, 10cm yam, 3-5 dried dates, a little goji berries, 1 brown sugar cube (optional), a pinch of sago
(1) We soak the white fungus in cold water in advance, about 1-2 hours. Remember to put the root of the white fungus upwards and let the meat soak in the water.
Tips: Use cold water to soak white fungus, the foaming rate of cold water is high, and there is more glue. If you use hot water or warm water, the glue yield is low, and the white fungus is sticky to eat and the taste is not good. The roots are up, so that you can make sure that the white fungus will bubble well.
(2) After the white fungus is soaked, add 1 spoonful of flour to it. Rub for a while so that the impurities in the gaps in the white fungus can be washed away. In the same way, it is also possible to soak the white fungus with cold taomi water.
(3) Scrub clean white fungus, remove the pedicle, and then tear it into small pieces, the smaller the better. The glue of the white fungus comes out of the edge of the white fungus, so the smaller the tear, the larger the area of the glue.
(4) We pour the shredded white fungus into the electric saucepan, remember to look at the size of the electric saucepan and put the white fungus to prevent too much of the ingredients from spilling out.
(5) Add water to the electric saucepan, and the amount of water should be lower than the maximum volume of the electric saucepan, because the ingredients must be added later. Close the lid, press the silver ear button and start working.
(6) After the water in the electric saucepan boils, add the sago, stir and continue to cook.
(7) After the white fungus in the electric saucepan is a little transparent, pour in the yam and cook. The yam is peeled off in advance with disposable gloves, scrubbed and soaked in water. Pour a little white vinegar into the water to prevent the yam from oxidizing and turning black. When the time comes, scrub the yam again.
(8) After the white fungus is boiled out of the gelatin, scrub the dates and goji berries with flour. Remove the kernels, cut into small pieces and pour into an electric saucepan.
(9) Wait for the dates and goji berries to simmer for about 3 minutes before they can be served. Like to eat sweet, add 1 piece of brown sugar and stir it to eat.
(1) Sago is relatively difficult to cook, you can use a stew beaker to simmer it in advance. Wait until the white fungus comes out of the gel before pouring the sago in, so that the sago is quickly cooked through. When you finally drink this bowl of soup, you can obviously feel very slippery, like eating jelly.
(2) White fungus must be soaked with cold water, do not use warm water or boiled water. The white fungus foamed in cold water is large and has a high gelatinization rate. If you need to quickly ask for white fungus, we use cold water to avoid white fungus, add 1 spoonful of sugar into it. White sugar can promote the foaming of white fungus without affecting its taste. After adding the sugar, we closed the lid and we shook it vigorously, and after a few minutes the white fungus was very large.
(3) How to choose white fungus?
From my experience eating white fungus, I summarized the following points. In the future, follow these points to pick, pick one accurate.
We went to the big supermarket, and although the white fungus in the big supermarket was provided by the supplier, they did not dare to sell it with sulfur and other smoked ones. Of course, if you want to be better, look at the price, and the quality of the high price is good.
When we buy silver fungus in a smaller market, we first have to smell if there is any odor. Because the smell can be smelled from afar, you don't have to look at it when you smell it.
There is no smell of white fungus, let's take a look at the peduncle again. The relatively compact part of the peduncle proves that it has a high degree of maturity and is less likely to be reprocessed.
We look at the color of the silver ear fungus, especially yellow or especially white do not purchase.
Conclusion: What do you think of "3 white soups", is it very simple to do? White fungus, sago, and yam are all very common ingredients, and the price is not high. If you have a favorite friend, you can try it, and women should be nice to themselves. I am Bao Mama's private room 7788, an office worker who likes to tinker with meals. Every day around the stove, pots and pans and work, tired and happy. I will do my best to share my family's three meals and four seasons, provide you with reference, and also record my lost youth, and look forward to communicating with you.