Although autumn has been established, the autumn tiger still has some power, so the cold mix must be "occupied" on the table for some time.
Today's cold mixed kelp silk is my special favorite to eat, with vegetables in addition to carrots, you can also use cucumbers, zucchini, celery, green and red peppers, in addition to increasing the color to promote appetite, but also supplement a variety of nutrients, especially rich plant fiber, that is really sufficient.
Cool and fast appetite is good, love to eat meat and eat more largely, it is inevitable that there will be a little bit of food or gastrointestinal peristalsis slower, this cold mixed kelp silk is a good gastrointestinal "scavenger". If you can't eat spicy, don't put it, garlic and shallots sesame oil, seasoning is not bad.
【Ingredients】 250 grams of fresh kelp shreds, 1/2 carrot, 1 spring onion, 4 cloves of garlic, 1 spicy millet, 25 grams of vinegar, 15 grams of soy sauce, 10 grams of sesame oil
【Production】
1. Wash fresh kelp shreds with cool water twice, carrots, shallots, millet spicy, garlic and clean;
2. Put the kelp shreds into a pot of cold water, bring to a boil on high heat and cook for 10 minutes;
3. Cut the carrot into thin strips, finely chop the shallots, shred millet spicy, and mince the garlic;
4. Put shredded carrots, minced garlic and millet spicy shreds into a large bowl and pour some soy sauce, vinegar and sesame oil;
5. Mix well and marinate for 5-10 minutes to make the carrots soft and flavorful;
6. Kelp silk fished out of the plate, naturally cooled; kelp silk is relatively long, can be used in a clean kitchen scissors to cut a few knives at will, easy to clip when eating;
7. Mix the chilled kelp shreds with the carrot shreds and sauce, plate and sprinkle with chives.
1. Fresh kelp shreds are particularly easy to cook, and it is very soft and rotten when boiled for 5-10 minutes; if it is a dried kelp shredded with foam hair, it needs to be cooked for at least 20 minutes;
2. Fresh kelp silk comes with a salty taste, so the amount of salt in the sauce is added as appropriate, because soy sauce or soy sauce is salty;
3. Carrots do not blanch water, cut into thin strips and then marinate, the taste is crisp and tender, very refreshing;
4. Millet spicy can be replaced by green and red pepper, can also be replaced by pepper noodles, pouring a little hot oil can stimulate the aroma of pepper noodles, so that this cold mix kelp silk has a different flavor;
5. Vinegar must be added, rice vinegar, aged vinegar can be, there is appetizing, degreasing, defishing effect.
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, an English teacher for 18 years, and now a "kitchen for love" housewife, food writer, multi-platform special food original author, health manager, ACI international registered nutritionist.
In the days of dealing with oil, salt, sauce and vinegar, I feel more and more that "companionship" is the most beautiful and important in the world. Among the hot sales of the food book "Home Cooking with Million Hits", which condenses years of experience, 200 home-cooked meals, health soups, and snacks are collected in the book.