By Yi Bao's mother-in-law
Three pounds of beef
Soybean paste 450g
Ginger a large chunk
6 heads of garlic
Octagonal four or five
Peppercorns 6g
Cinnamon one piece
Cumin 2g
Dried chili pepper crushed 150g
One green onion
Ten incense leaves
Cooked sesame seeds with a little
Peanut rice 50g
Line of chili peppers 400g
Millet pepper 250g
Pixian bean paste to taste
Oyster sauce to taste
Salt to taste
1, the first step is to soak the beef in cold water, try to soak the blood water clean. Soak for about 2 or 2 hours, and the purpose of soaking in cold water is to make the beef fishy.
2, the second step is to boil the beef under water, put ginger and green onion cooking wine in the pot, peppercorns, boiled water, blood foam, boiled water for about 3 to 5 minutes, the cooked beef fished out and put in cool water for a while, the blood foam is rinsed, and then cut into diced meat for later
3, the third step is to heat the pot and put the oil, put the peppercorns in the oil, put the cinnamon grass and fragrant leaves, and then fish out these things, pour in the diced meat and stir-fry, add water to stew, the beef is boiled, boiled dry, and put out for later
4, the fourth step is garlic ginger chopped, peanut rice sesame chopped, green line pepper red pepper millet pepper chopped, if you want to eat spicy can put more millet pepper, especially said sesame peanut rice must be cooked, but also dry chili powder
5, the fifth step is to put oil in the pot, the oil must be more, because the beef sauce made of beef sauce to rely on oil sealed, not easy to break, after the oil is hot, put the garlic ginger in the pot to fry fragrant, and then put the dried chili powder into the pot, pour in the beef cubes and stir-fry, and then add soybean sauce, I use Haitian soybean sauce and Pixian watercress sauce, the ratio is 4:1, a pot of beef I used a bottle and a half of soybean sauce, stir-fry for a while after adding fresh chili crushed stir-fry, add oyster sauce, salt, soy sauce, cumin grains stir-fry, the water is super dry, Add peanuts and sesame seeds and stir-fry a few times. If there is water in the sauce, it is easy to break, especially say that the soybean sauce must use Haitian or Northeast soybean sauce, do not use Lee Kum Kee' because Lee Kum Kee's sweetness is too heavy, if you like to eat sweet can be used
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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