Sweet and non-greasy, soft and sticky, full of ingredients! Blood tonic, qi, beauty, very suitable for women to eat. Suitable for adults and children, it can also be used as afternoon tea and snacks. Your child may eat without added sugar or added in small amounts. This sticky bean bun uses common ingredients at home: red beans, dates, raisins, you can also add kidney beans, corn, etc., according to your preference, add or subtract the amount. Easy to operate, zero failures!
By Hi Mom Eat Light Diary
<h2>Royalties</h2>
Dates 30g
Glutinous rice flour 25g
Raisins 35g
Red beans 135g
1 scoop of sugar
<h2>Practice steps</h2>
1. Red beans are soaked for more than 4-5 hours in advance and soaked softly.
2: Place the red beans in the rice cooker and add water to cook until soft and rotten. Add a small amount of sugar, stir while hot Note: Red beans are easy to absorb water, and the amount of added water is 1.5-2 times more than cooking rice. It is recommended to use electric pressure cookers and pressure cookers to cook faster.
3: Fill out the red beans, soak the dates in advance and chop them, and dry clean the grapes and put them in the basin.
4: Add glutinous rice flour and stir well, too dry can add a small amount of water.
5. Wear anti-stick gloves, rub your hands into a round ball, knead tightly, and pinch firmly.
6, evenly wrapped in glutinous rice flour, dipped in water, and then wrapped glutinous rice flour, it will be tighter, not easy to disperse. The tray is covered with anti-stick paper, which can also be greased and anti-stick. Place the kneaded dough in a steamer, turn the heat to medium heat and steam for about 20 minutes, turn off the heat, steam for a while, and get out of the pot.
7, finished product one
8. Finished product 2
9, finished product three
<h2>Nutritional benefits of dates</h2>
Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, and jujube also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who regularly eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates makes the excess cholesterol in the body turn into bile acids, and the cholesterol is less, and the probability of stone formation is reduced.
Jujube is rich in calcium and iron, for the prevention and treatment of osteoporosis, postpartum anemia has an important role, middle-aged and elderly menopause often osteoporosis, is growing and developing peak adolescents and women prone to anemia, jujube for them will have a very ideal therapeutic effect, the effect is usually incomparable to drugs.
It also has a good tonic effect on people who are weak after illness.
The rutin contained in jujube can soften blood vessels, thereby reducing blood pressure and having preventive and therapeutic effects on hypertension.
Anti-allergic, deodorant, strange smell, calm the mind, nootropic brain, enhance appetite.
<h2>Dietary contraindications for dates</h2>
Crab, shrimp, carrots, fish
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