<h1 class="pgc-h-arrow-right" data-track="3" > late autumn and early winter, remember to eat more of this fish, less thorny meat fresh and high nutrition, children eat one in one breath</h1>
Entering November, it means that winter will soon usher in, and the 7th is the beginning of winter, are you ready? During this time, we can pay more attention to the diet, after all, autumn and winter are the best supplement season, and eating more nutritious foods is good for the whole family.
In late autumn and early winter, our family likes to eat fish, all kinds of fish have been involved, to be honest, fish meat this thing is really delicious, almost any of them are delicious. Among them, I most recommend the following fish - pomfret, pomfret is a fish with high nutritional value, which contains high-quality protein and essential amino acids, and is easy to digest and absorb, suitable for all ages.
And the pomfret spines less meat fresh, for children to eat is also assured, the supermarket pomfret small price is also cheap, if you like it, you can usually buy more to eat. Every time I make pomfret, no matter how I make it, the child can eat one in one breath, if you are also interested, you can try it.
<h1 class="pgc-h-arrow-right" data-track="17" > [braised pomfret].</h1>
Recipe: Pomfret, green onion, ginger and garlic, peppercorns, star anise, salt, sugar, soy sauce, dark soy sauce, cooking wine, vinegar, flour, vegetable oil
1, first prepare a pomfret, open the stomach, take out the internal organs inside, and then thoroughly dispose of it, and then rinse it with water.
2. Below, we cut a few knives on the surface of the fish, and then apply a thin layer of flour evenly. Heat the oil and fry the fish until golden brown on both sides. After frying, add the chopped green onion, ginger, garlic, peppercorns, and star anise and sauté until fragrant.
3, next, we pour the appropriate amount of soy sauce, cooking wine, vinegar, sugar into the pot, and then less soy sauce, and then add a sufficient amount of boiling water. At this time, do not rush to cover the lid, first boil on high heat, and then cover the lid after boiling, turn to a medium-low heat to continue simmering.
4, then stew for another 20 minutes, the fish is very mushy, and has been very flavorful, this time we open the lid, and then add the right amount of salt, and finally open the fire, the soup is collected, ready to come out of the pot, after the pot sprinkled with green onions, it is done.
Pomfret is rich in nutrients, and the meat is more thorny and less thorny, which is more suitable for the elderly and children to eat. A white pomfret in the supermarket is also very cheap, if you have not tried it before, it is recommended that you eat it once to see, you will definitely be attracted by its taste, this fish is too suitable for autumn and winter to eat.
Tips:
1, pomfret in advance in the frying pan, than directly under the pot stew taste is much stronger, this step can not be ignored.
2, when stewing, finally put salt, can make the fish more delicate, will not be very old and chai.