Everything is on your own, it is the king.
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Tip 1: Rely on yourself.
When Zhang Sanfeng is mentioned, everyone will say that he is a legend.
Let's take a look at his nicknames "Hidden Immortal", "Taiji Grandmaster", "Originator of the Wudang Sect", high-end atmosphere on the grade, a sound is a proper strength faction.
In Jin Yong's novels, Zhang Sanfeng is a generation of martial arts masters, he has a very high level of understanding, and can concentrate on cultivation, decades as a day, perseverance, so the martial arts of the world, life expectancy of more than 100 years.
Zhang Sanfeng had a point of view: "Blessing self-seeking, fate self-creation."
This is a very powerful thought, just like the lines in the movie "Nezha", my fate is up to me.
It is a kind of super confidence, top bravery, and a dashing independence.
Don't rely on anything, confidence begins to build.
Many times, we do not have any dependence, the wind and rain of the world can only be carried by themselves, if you are afraid, you will be screened out by the natural law of "survival of the fittest", if you survive, everything is a new beginning.
If a person wants to prolong his life, he can only take shortcuts in this way, and only by adhering to "cultivation" and exercising is the underlying logic of "hundred-year-old immortals".
On the road of health maintenance, relying on yourself is the king. After this idea was established, the latter method was logical and immediate.
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Tip 2: Cultivate the mind.
In ancient China, there were a total of 422 emperors, and during their tenure, they all wanted to harvest feelings and enjoy the glory and wealth.
Good mentality, people are not old.
In fact, on the contrary, the average life expectancy of these emperors is less than 40 years old, which makes the sweaty and struggling peasants feel bad?
Most of the emperors wanted to keep the "good times", and they spent a lot of manpower and material resources, visiting the Tao and searching for immortals, and working tirelessly. As a result, it basically ended in failure.
Immortality is just a dream that cannot be achieved.
Although it cannot be reached, the heart yearns for it.
Zhang Sanfeng once wrote a poem about oil: "Clothing is torn with cloth to make up for it, and trees are weakened by soil cultivation, what will happen to human damage?" Yin and Yang Creation Machine. ”
The so-called "Yin and Yang Creation Machine" is to cultivate the mind. Achieve "widowhood and clarity of heart, and divinity and phthalocation".
Peace of mind, regular life, will be yin and yang secret;
The meridians are accessible, and the qi and blood flow freely, which is the essence of health.
Self-cultivation can lead to a long life.
The "internal skills" that Zhang Sanfeng cultivates are, to put it bluntly, "practicing one breath internally" to nourish the nature with qi, nourish the heart with qi, and nourish the body with qi.
An important theory of Zhang Sanfeng's way of health maintenance is: "Humble mind and calm qi rely on each other, so that popularity nourishes its heart, the heart nourishes its qi, the qi is full of reason, and the heart is at ease."
He summed it up in one sentence, that is, "qi runs through the whole body and extends the years."
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Tip 3: Immerse yourself in nature.
Green mountains do not ink thousands of autumn paintings, green water without strings Wanguqin.
Melt into nature and float away.
In nature, the heart is relaxed, the tao is oblivious, there is no worldly disturbance, the red dust is tied, it is easy to maintain a pleasant mood, maintain vitality, health and longevity is a completely logical thing.
In nature, there are the best nutrients of the human body, the air with high negative oxygen ions, the mineral-rich springs, the picturesque landscape of creation, and the unrestrained sound of nature.
They are all good helpers for health, often here, and even melt themselves in nature, happiness is everywhere, happy anytime and anywhere, is this not the immortal realm?
Zhang Sanfeng said, "Qi is like stone containing jade and mountain radiance, sand huaijin and chuanmei, this is the most refined treasure."
As the saying goes, one lives one breath.
Qi is smooth, full of spirits, and everything is smooth;
The qi is harmonious, the thoughts are spring, and the blossoming and fruitful harvest are in sight.
Life is not easy, don't live with yourself.
Auspicious and auspicious, all by a breath of immortality;
Positive mentality, self-reliant wind and rain.
Zhang Sanfeng wrote a book called "Rootless Trees". In this book, he exhorts people of insight to cultivate their self-cultivation earlier and benefit from lifelong benefits earlier.
He likened human life to a tree: "Where a tree has roots, it can sprout, and if a tree has no roots, it will grow soon."
Su Dongpo said, a little bit of haoran qi, a thousand miles of fast wind.
Melt into nature, spit out the old and the new, and you will have a high life.
The mind is as quiet as water, and all things are beautiful.
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Tip 4: The mind is as quiet as water.
Nowadays, people pay more and more attention to the power of "stillness". In the impetuous era, people advocate pursuit and struggle, which is a good thing, but if you spare no effort, it is a bit overcorrected to sleep and forget to eat.
After all, health comes first. This is constant at all times.
Schopenhauer said that anything at the expense of one's own health is not worth doing.
Many times, we need to calm down, take a good look at the thoughts, the so-called "sharpening the knife without cutting wood", do not feel that this is a waste of time, it is often an opportunity to do more with less.
Meditation is the most rare tonic.
Zhang Sanfeng said, "The mind is quiet and self-regulating, and the mind is self-determined for a long time."
Static can give birth to concentration, and it can give birth to wisdom.
Zhang Sanfeng said that those who have studied for several months and have not yet found a feeling are lacking sincerity. Wholehearted dedication leads to satisfactory results.
"Learning is not refined, work is not diligent, the heart is not clear, God is not true; the world has no sincerity, and nothing is accomplished."
Quiet, like a clear lake, can illuminate the future, delicately appeared; quiet, like a majestic green mountain, can shoulder the sun and the moon, the scenery is unique.
In the real "quiet world", the flowers bloom in spring, and the white clouds and blue sky are blue;
In the place where you can "quietly" the heart, the wind and the sun are beautiful, and the galaxy is brilliant.
According to the "History of Ming", Zhang Sanfeng lived for 218 years, which can be said to be unprecedented.