In autumn, my family loves to drink this soup, no oil, no salt, no sugar, smooth with sweetness, appetizing and warming. Autumn is the season of harvest, and although the market is still green, pumpkin chestnuts are the absolute protagonists of autumn. The golden color is as warm as the sun, the sweet and soft texture is more suitable for men, women and children, and its own sweetness is also a natural appetizer.
If you use the method of stir-frying, you still can't do without oil and salt, so I steamed these ingredients and then beat them into a delicate paste with a blender, so that you can drink oil-free and salt-free and as a sweet soup, warming your stomach and warming your body.
The chestnut chestnuts in the north are also on the market in large quantities this season, and adding a few not only increases the viscosity of the soup, but also increases the chestnut aroma. The spleen and appetizer effect of yam is not to be said, a few simple ingredients are not worth a few dollars, but have a good health effect.
Pine nuts from the northeast forest, fragrant and moist, scratch a handful and beat into a paste, and there is a touch of luxury in the ordinary. If you don't mind the color, like carrots, purple potatoes can take turns on the formation, even if you come to a pot every day, you don't feel bored.
< h1 class="pgc-h-arrow-right" >----- [chestnut pine nut yam pumpkin soup] -----</h1>
【Ingredients】 1 piece of sweet glutinous pumpkin, 10 chestnuts, 1 piece of glutinous yam, 1 small bowl of pine nuts, water to taste
【Decoration】 1 handful of green beans, 1 small piece of yam, 1 chestnut
【Production】
1. Prepare the main ingredients: sweet glutinous pumpkin, glutinous yam, chestnut; there is a kind of vegetable yam, the taste is crisp and juicy, suitable for stir-frying, not suitable for this soup, here you can choose iron stick yam or taste of the yam;
2. Peel and cut the pumpkin into small pieces, the yam peels the small pieces, and the chestnuts into small pieces, and put them into large pots;
3. Steam in a steaming box for 10 minutes to fully cooked, or cook in a cooking pot;
4. This is a steamed pumpkin yam chestnut soup, the soup is clear and the taste is not smooth;
5. Prepare a small bowl of pine nuts, adjust the dosage as you like;
6. Take the appropriate amount of steamed ingredients and pine nuts into the blender and beat into a delicate paste;
7. When steaming pumpkin, you can cook green beans, a little yam, and a chestnut;
8. Beat a delicate paste with a blender or use a spoon to crush it into a paste and sift it; after the pumpkin soup is all poured into the soup bowl, squeeze the green bean yam paste on the surface of the soup and use a toothpick to form a flower shape.
<h1 class="pgc-h-arrow-right" > [Apple Private Talk].</h1>
1. Pumpkin, yam, chestnut are rich in starch, so it should not be put too much, otherwise the taste is too viscous and not good to drink after being beaten into a paste; the proportion of several materials is not fixed, and the dosage can be adjusted according to their own preferences; steaming can be arbitrary;
2. Several colors have their own sweetness, so there is no need to add additional sugar, if the sweetness of the selected pumpkin and chestnut is not high, you can add sugar in moderation to increase the sweet taste;
3. This is a vegan soup; you can omit the green bean paste part and drop it directly into the light cream to pull out the flower type; the white flower is more eye-catching than the light green one; the purpose of the flower is to increase the three-dimensional sense and delicacy of the soup, and it doesn't matter if you don't pull the flower.
"Make food with love, record the beauty with your heart, and use simple methods to present the mellow taste of ingredients." I am Meggy Dancing Apple, an English teacher for 18 years, and now a home cook, gourmet self-media, and a special original food author of "Kitchen for Love". In the days of dealing with oil, salt, sauce and vinegar, the heart has become more and more gentle, and I have become more and more aware that "companionship" is the most beautiful and important in the world.
#What to eat in October ##吃在北京 #