Omuros are a relatively common and popular staple food in Japan, a dish made from fried rice wrapped in egg skin. It is usually made by frying the egg into a thick and even egg skin, and then wrapping it in fried fried rice, Korean chili sauce, tomato sauce, salad oil and other various ingredients.
Omelette rice is not only super beautiful, but also has a particularly delicious taste, and is a staple food that children like very much. Is it possible for a child who is a little old to eat? Today's recommendation to everyone is a kind of omelette rice suitable for young children, preferably for children over ten months old.
Because it is for children to eat, so the choice of ingredients has been adjusted, so instead of using traditional rice, yam is used instead of rice, and vegetable cod juice is used instead of toppings, whether it is children or adults can choose this way, one can reduce the intake of staple foods, and the other can also help achieve weight loss.
material:
An egg, a suitable amount of yam, a moderate amount of seasonal vegetables, a moderate amount of cod, a moderate amount of tomato sauce, a moderate amount of onion, and a moderate amount of baby cooking oil
steps:
1, Peel the washed yam, cut into soybean-sized cubes, then put them in a pot and steam them for later, while cutting the prepared seasonal vegetables into dice of the same size for later
2, Heat the wok, pour in the appropriate amount of baby cooking oil, put in the chopped diced onion, stir-fry the aroma and add the appropriate amount of tomato sauce to continue to stir-fry the red oil, then pour in the appropriate amount of water, dilute and add the cut seasonal vegetables and cod pieces, simmer together until the ingredients are mature
3, After stewing, put two-thirds of the mature cod sauce for later, add the steamed yam to the remaining one-third of the toppings, and continue to stir well
4, another pot of heat after pouring the appropriate amount of baby cooking oil, pour in the beaten egg liquid, after the egg liquid has 60% of the solidification, pour into the yam toppings, fold the eggs on both sides to the middle to form a spindle body and pour out
5, Finally, pour the tomato cod toppings that were put out before stir-frying on the omelette rice