Cooled down, and then to the arms holding roasted sweet potatoes, fried chestnuts, holding a sugar gourd in his hand, the leaves rustling under his feet on the day, bought three pounds of chestnuts, wanted to try it, quite successful
By lunatic to many
<h2>Royalties</h2>
Chestnut 500
Corn oil 30g
Sugar 30g
Water 30g
<h2>Practice steps</h2>
1: Wash the raw chestnuts and set aside
2, with a handy tool to cross the chestnut or cut a small mouth (there is a chestnut artifact, but I bought the goods did not arrive, I will use the kind of curved knife cut shell, if there is a special chestnut opener is better)
3: Put the chestnuts of the flower knife in cold water, boil for 10 minutes, turn off the heat and cover and simmer for another 10 minutes
4, then put the cooked chestnuts on the baking sheet, the baking tray should be covered with tin foil or oil paper, otherwise the baking pan is easy to waste
5, then mix the water and oil and sugar, brush on the chestnuts, here sugar can be moderate, like to eat sweet can put more sugar, I do not like to eat too sweet, put less, you can also pour sugar water into the chestnuts and mix well, and then spread on the baking sheet
6: Next oven 200 degrees, bake for 20 minutes
<h2>Nutritional benefits of chestnuts</h2>
1. Anti-aging: Chestnuts are rich in unsaturated fatty acids and vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a good tonic for anti-aging, longevity and longevity.
2. Pediatric mouth and tongue sores: Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's mouth and tongue sores and adult mouth ulcers that are difficult to heal.
3. The elderly's edible products: chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue, etc., delay human aging, is the ideal health care fruit for the elderly.
4. Yiqi healthy spleen: Chestnuts are dried fruit varieties with high carbohydrate content, which can supply more heat energy to the human body, and can help fat metabolism, which has the effect of strengthening the spleen and thickening the gastrointestinal tract.
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