Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1. Solanaceae, Solanum spp.
2, today Lao Liu will come to share the "pickled eggplant" method, like friends can collect first, have time to try it yourself.
3. The following begins to introduce the required ingredients:
400 g eggplant, 100 g garlic, 20 g coriander, 5 g millet spicy
4: First remove the washed eggplant and cut into 10 cm eggplant segments, then put it in a boiling steamer and steam on high heat for 20 minutes. Millet spicy cut pepper rings, coriander minced, garlic flattened and chopped into minced garlic
5, when the time comes, take out the eggplant to cool, pour the minced garlic, millet spicy, coriander into the bowl, put two small spoons of salt in the bowl and stir well, then pour in 20 grams of soy sauce, and then teach to stir well. Put the cooled eggplant segments into the basin and use a knife and fork to cut a hole in the eggplant
6: Put the garlic paste into the eggplant, wrap it in plastic wrap, put it in the refrigerator and marinate for 2 hours, then eat. A pot of soft and appetizing garlic eggplant is ready
7. Eggplant is rich in nutrition, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients
I am Lao Liu, thank you for your support of Liu Yishou cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook don't forget to pay attention to it, Lao Liu thank you for watching