Have you ever encountered this situation in a yoga class?
The teacher provides two versions of high-order and regressive asanas for everyone, but some beginners are just unwilling to do retrograde asanas, and feel that if they do retrograde asanas, it seems that they are inferior to others!
In fact, do not have this kind of thinking when practicing yoga, in daily life, you may be better than work, than income, than who is a baby! Once you fall into this kind of comparison, you will also be unhappy, and in the eight branches of yoga, you are even more required to do not compare.
So, remember that when your body has not yet reached the high-level asanas, you must follow the teacher's advice and practice the step-back asanas, which will not only prevent injury, but also improve your awareness of the asanas, making your exercises more efficient and making progress faster!
Today I recommend 10 advanced and regressive asanas with high photogenic rates to everyone, and remember to practice yoga step by step the next time you practice!
01. Stand forward and bend forward
When the back of the thigh is stiff, you don't need to put your chest close to the front of the thigh, all you need to do is keep your knees slightly bent and let the spine be stretched
02, side plate type
When you can't complete the one-legged side-panel hand-to-foot exercise, you can get one-sided knee to the ground to help with a more stable asana exercise
03, monkey style
When you are practicing the Monkey Style and cannot flex and stretch your hips to the extreme, isn't it more important than the asanas to hold up two yoga bricks on both sides of the body to ensure that you are not injured?
04, camel type
When your spine is stiff and you can't complete the camel style, put two yoga bricks between your feet to help you increase the distance from hand to foot, which is not only more comfortable, but also does not squeeze the lumbar spine.
05. Bridge type
When you're not able to get your hips up better in bridge exercises, remember that I'm not doing well enough, and I need assistive devices to help me practice my asanas more precisely
06. Lying heroic
When the front of the body has not been fully opened, the lying hero style will become very difficult, at this time you can get your elbows to land on the ground, just open the chest cavity first
07, fish type
When you appear that the shoulder buckle cannot open the chest cavity in the fish style, please let the yoga brick help you, because it is the best yoga teacher
08. Supine hand-to-foot type
When you are lying on your back and your hands can't grasp your toes, use a stretch band that will help you stretch the back of your thighs more safely and effectively
09, cobra type
When you're finishing a cobra-style, lumbar spine feels squeezed, place the yoga brick under your abdomen, it will make your lumbar spine more comfortable
10. Pug dog type
When you're in a pug style, your chest and armpits can't be pressed to the ground, remember to put yoga bricks under your chest to protect you
Yoga is good, but it's taboo to compare, yoga is good, but it likes to be honest
So, in yoga practice, be honest with your body!