What do many beginners do when practicing yoga is only three minutes hot?
No effect! No time for class, practicing at home for a few days, the movements are not standard, naturally no effect, where is the motivation to continue learning?
Vulnerable! Practice asanas according to the cat, forcibly stretch yourself until the body is in pain, and it does not achieve health but brings pain to yourself;
Can't keep up! It was difficult to practice with the teacher, and as a result, the breathing rhythm could not keep up, and the practice effect was greatly reduced!
This is the three levels that you, and many beginners, must face if they want to enter the yoga world! However, this condition often leads to injuries and illnesses for novices, increased physical burdens, muscle ligament strains, strokes, brain injuries, arthritis and other conditions, blind practice of yoga and even lifelong disabilities.
Data show that the number of people practicing yoga in the world is increasing at a rate of 50% per year, which means that at least half of the practitioners are new to yoga every year. But only 2% of beginners know how to avoid getting hurt in yoga practice.
A doctor said that every week he would receive 3-5 yoga beginners who were injured due to improper practice. "No less than 100 cases have been treated, all of them are office workers and fashionable women, mainly muscle strains and ligament sprains, many times because beginners do not know how to exercise, excessive do some back arch traction, resulting in lumbar misalignment." There are also cases of disc herniation. ”
There is even data from the U.S. Consumer Product Safety Commission that nearly 24,000 beginners in the U.S. are injured by yoga each year and treated for yoga injuries each year.
No wonder many people say that "yoga disease" has become a new disease.
But in fact, this "disease" is not so terrible, it only needs you to pay attention to these points:
Find an experienced instructor to teach and guide yourself, clear passwords and guidance, can ensure the safety of yoga practice;
u Customized system learning program for beginners, tailored to the difficulty of the course according to the students' own conditions, can better allow beginners to keep up with the pace of yoga practice;
u 7 * 12 hours of real-time sparring, supervision, Q&A, there is a community that can be discussed and peered, giving beginners a better practice atmosphere;
The trust endorsement of authoritative institutions/enterprises, the teachers and courses of large brands can give beginners a better guarantee of safety.
However, in terms of the current market situation:
Offline yoga classes cannot be practiced freely, and often after a class is left behind, they can no longer keep up with the big troops;
The online courses for yoga beginners are very few, the teaching level is uneven, the practice questions are not answered, and the probability of injury is exponentially increased!
Therefore, Xiaobian has refined the essence suitable for 0 basic students to learn, and divided three stages for beginners, so that "Meng Xin" can easily achieve triple jump.
The first stage will start from the spirit and concept of yoga, and spend three days to help beginners understand yoga and build cognition;
In the second stage, we will spend 9 days to carry out asana refinement, after mastering the basics, take you from sitting to standing for advanced exercises, strengthening all parts of the body, activating the energy of the whole body;
The third stage ends with a step-by-step asana series of exercises that allow you to easily break through yourself and officially become a yogi from a yoga beginner
Through learning, let the novice and the little white zero pressure to advance, with the easiest way to witness their own transformation, play a different yoga world ~ ~