Hello everyone, I am a show kitchen lady, a girl who likes to stay in the kitchen to study food, every day to share with you a nutritious and delicious home cooking method, if you also like to make food, welcome to pay attention, we can share with each other in the experience of making food, learn from each other, for family and friends to make more nutritious and healthy food!
Introduction: After the summer, make it more for the child to eat, fry on the pot, nutrition is comprehensive and digestible, delicious and unsatisfied!
After entering May, although the weather is getting warmer and warmer, the temperature is still hot and cold, and it is easy to catch a cold. Therefore, in our daily diet, we should eat more foods with high protein content to enhance our body's resistance, especially in children who are developing. When it comes to supplementing protein, I believe that the first thing that many people think of is beef! After the summer, when you encounter this meat, don't be soft, expensive to give the child more to eat, the nutrition is extremely high, don't know how to eat!
Beef is the best ingredient for warm supplementation and is known as the "proud of meat". Beef is rich in protein, amino acids, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other nutrients, and the fat content in beef is low, and you don't have to worry about gaining weight when you eat more. Children and adolescents often eat beef, which can supplement protein, grow muscle, and strengthen physical fitness. However, the meat fiber of beef is thicker, and if it is directly fried or stewed for children to eat, it is not easy to digest. A few days ago, I used beef, yam, broccoli, carrots and other ingredients to make a baby food supplement for the child, and the child especially loved to eat it! Below, the kitchen lady will share the practice of this baby food supplement to everyone!
【Beef and vegetable cake】
Ingredients: Beef, yam, onion, egg, broccoli, carrots, salt, soy sauce, starch, cooking oil.
The specific steps are as follows:
Step 1: Take a piece of beef, wash it, cut it into small pieces, put it in a meat grinder, add an egg white, add the right amount of soy sauce, add the right amount of salt, cover the lid and stir into a meat puree.
Step 2: Wash the broccoli and carrots, boil with water in the pot, add broccoli and carrot slices, fry and fish out, use a knife to cut the broccoli and carrots into small pieces, slice the yam and steam, press with a spoon to form a puree, peel and dice the onion and fry, put these ingredients into a meat grinder, add a spoonful of starch, stir well in one direction.
Step 3: Put disposable gloves on your hands, take an appropriate amount of meat filling into your hands, after your hands are reunited, press into meatloaf, heat the pot with oil, put the beef patty into the pot, and fry slowly over low heat.
Step 4: After frying, turn over with a spatula, fry until golden brown on both sides, add the right amount of water, cover the pot, simmer for 5 minutes, dry the soup, you can get out of the pot.
A nutritious and delicious baby food beef and vegetable cake is ready! Beef and vegetable cakes made with this method are delicious and delicious, nutritious and depressing, easy to digest and easy to absorb, and children especially love to eat! Mom friends who like to make food, try this practice quickly!
Do you like to eat beef? What's your favorite? If you have other baby food supplements, you are welcome to leave a message in the comment area to share! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
This article was originally created by Xiu Kitchen Lady, and plagiarism must be investigated! Welcome to follow and take you along with long knowledge!