#健康小小课堂 #
Today, let's take a look at the inside story of Eat Buffet and how to eat a buffet that is both nutritious and delicious with high quality.
Once had a colleague,
Every Friday, I don't eat lunch, and ask him why,
He said: I asked a few friends to go to the buffet together in the evening.
This scene, are you very familiar with it?
Yes, a lot of people think so.
Hungry for a meal, so that you can eat more when eating the buffet,
Eat the "cost" back,
Otherwise you will feel like a loss.
But
You will find that
In the cafeteria, you can't eat much and you're full;
Although usually you can eat.
Why is it easy to be full when eating a buffet
You're willing to go to the buffet,
What is valued?
It must be that the price is very cost-effective, and it is still full, and you can eat whatever you want;
But, friends,
Merchants open shops to make money, not to do charity;
Do you know how many cats are in it?
Problems with dishes
It looks like you have a lot of dishes,
But you will find that the taste of this dish is very heavy,
especially meat dishes;
Oil is big, salt is big,
Eating too much will feel salty and flustered,
Do you want to drink some drinks at this time?
After two cups of belly, do you feel full?
The problem of dim sum
There must be sweet snacks in the buffet,
You will find that these snacks will be placed in the most prominent position,
You can get it in the shortest possible time, and there is no limit to the supply.
And these snacks, delicious to death,
Can't stop,
Don't eat much to blame.
Limited supply issues
In the cafeteria, you will find more expensive ingredients,
Basically limited supply,
Moreover, the placement is often the most remote,
You go one trip no, go two times no,
You shouldn't be going to make the third trip;
Some places consume your time and energy in the form of queues.
Are you still in the mood to eat?
The final summary will reveal:
The first to eat a lot of carb ingredients, (easy to eat more)
Second, eat too many vegetables with high fat content, (strong feeling of fullness)
The third quality protein is not enough (because good meat is more difficult to get)
Fourth, drink too many high-sugar drinks (easy to gain weight)
(Not only is it a question of whether it is cost-effective or not, but it is mainly that the proper will gain weight)
It is recommended to eat highly nutritious food at the buffet
Take less of the first marinated meat and vegetables
It is best to pick fresh meat and vegetables,
Not only can you see the freshness of the ingredients,
And it's a little more expensive.
(Braised pork, braised fish, fried fish, buckle meat less)
The second is to find sashimi
This kind of ingredient,
Not only does it taste good, but it's also not cheap.
At last
At first, I had to pick food with less oil and less salt,
Small desserts, drinks and so on are eaten at the end,
Eat as much as you take,
Don't eat there just to get your money back,
Mainly, to take care of their own stomach,
Health comes first.
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