Of the various foods we eat, soup is both nutritious and easiest to digest. A survey by American nutritionists showed that of the more than 60,000 people who took the nutrition census, those who were well nourished were the same people who drank soup regularly.
Drinking soup is a healthy diet, both north and south, there is a habit of drinking soup. Moreover, after the ingredients are boiled in soup, the nutritional value is easier to be absorbed and digested, but it requires scientific drinking of soup. We have summarized some of the benefits of drinking soup today:
1, the nutrients of soup are more easily absorbed by the human body, and it is not easy to lose, and the utilization rate is high.
2, breakfast soup, can moisten the stomach, and quickly replenish the cells metabolized at night, promote waste excretion.
3, drinking soup before meals can increase satiety, thereby reducing the amount of food absorbed, and achieving the effect of slimming and weight loss.
4, drink soup in autumn and winter, can drive away the cold, enhance the body's immunity. For the elderly, children, gastrointestinal absorption function is not good, obesity and weakness, postoperative maintenance, and women in the middle and late stages of pregnancy and other groups, it is really beneficial and harmless.
5, protect the digestive tract: food into the stomach need to go through a certain process, and drinking soup is like a lubricant in this process, protecting the digestive tract, preventing food from irritating the mucous membrane of the digestive tract.
When winter comes, what soup is better for us to drink? Today we will introduce you to several "good" soups:
White-grassed sydney pear pork lung soup
Ingredients: 200 grams of fresh white grass root, 2 sydney pears, 1 pair of pig lungs, 5 grams of tangerine peel.
Preparation: Wash and cut the pork lungs into pieces, put them in boiling water and cook for 5 minutes, scoop up and rinse; Sydney pear cut into chunks, remove the heart and core; cut the white grass root into short. The tangerine peel is soaked in water, simmered with pig lung, sydney pear and white grass root, and simmered for 2 hours over low heat.
Function: clear heat and moisturize the lungs, reduce phlegm and cough, cool blood, help digestion. It is used for hot and dry body in autumn, nosebleeds, coughs, or dry cough without sputum, or with blood in the sputum, thick and yellow sputum, sore throat, hoarseness, dry lips and tongue, constipation. It is also suitable for patients with hepatitis, cirrhosis, tracheitis and pneumonia.
Sydney southern apricot lean broth
Ingredients: 1 fresh sydney pear, south almonds, lean pork each appropriate amount.
Preparation: Peel the pear and simmer it with the southern almonds and lean pork for 2 hours.
Function: The function of this soup is to moisten the lungs, generate jin, clear heat, dissolve phlegm, suppress cough and moisturize.
Dried duck kidney date soup
Ingredients: 4 duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, 5 dates.
Preparation method: Dried cabbage soaked in water, cut into sections; duck kidneys soaked in warm water, cut into pieces; lean pork washed. Put all the ingredients into the pot, add an appropriate amount of water, boil over low heat, simmer for 2-3 hours, season and eat.
Function: dry and moisturize the lungs, relieve cough and vitality, for dry cough without sputum, dry throat, thirst for drinking.
Prince ginseng lily lean broth
Ingredients: 100 grams of taizi ginseng, 50 grams of lilies, 1/2 monk fruit, 150 grams of lean pork.
Preparation method: wash the raw pork lean meat, wash the ginseng, lily, monk fruit, put it in the pot, add the appropriate amount of water, boil over a low heat, put in the lean meat, change the simmer for 1-2 hours, seasoning and eating.
Function: Moisturize the lungs, benefit the lungs. Suitable for people with dry lungs, cough and shortness of breath, dry mouth and thirst, dry heat and lungs and cough and dry throat.
Everyone must use some nutritious ingredients to cook soup in winter, and must choose fresh and nutritious ingredients when selecting ingredients, so as to better ensure the taste and nutrition of the soup, so that the nutrition of the food will not be lost, so that their bodies can be better replenished.
Do you have anything else you'd like to know about the ingredients for drinking soup? Welcome to leave a message!
(Edit: Cocoa)
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