What is the best thing to eat for breakfast? Speaking of weight loss, everyone is more familiar with it, and now many MMs will not eat breakfast in order to lose weight, and if they do not eat breakfast, they feel that they have no spirit, and their stomachs are hungry and uncomfortable. But in order to lose weight, I had to endure the pain of cutting love. Breakfast actually has a slimming breakfast, so what is the best way to eat a slimming breakfast? The following 4 breakfasts sent by Xiaobian for everyone will only add nutrients for the body, and will not gain weight.
First, slimming breakfast: papaya stew cheese
Ingredients: 1 papaya, 2 1/2 cups of fresh milk, 3 egg whites, rock sugar to taste, a small amount of vinegar.
Directions: 1: Put the papaya meat into a juicer and beat it into small pieces.
2: Cook fresh milk to boil, add rock sugar and cook until melted, let cool.
3: Beat the egg whites evenly and put them into the milk together with the vinegar, stir well and filter them with a strainer. Place in a small bowl, cover with plastic wrap and steam over high heat for 30 minutes to make cheese.
4: Drizzle with papaya puree when eating.
Second, slimming breakfast: avocado milk
Ingredients: A quarter avocado, a glass of milk, a small amount of honey.
Directions: Put a quarter of the avocado into the juicer and squeeze the juice with milk and honey.
The effect: Even just a glass of avocado juice is very nutritious for breakfast. Avocado is high in calories, but the fat it contains is good for the body and does not turn into extra flesh.
Third, slimming breakfast: apple alfalfa bud hand roll
Ingredients: 1 piece of seaweed hand-rolled skin, 1/2 apple, 3 asparagus, a small amount of alfalfa sprouts, 1 tablespoon of yogurt.
Directions: 1: Cut the apple into long strips, put the asparagus into boiling water and blanch slightly, then let cool.
2, roll the seaweed skin into a barrel, stuff into the general alfalfa sprouts, and then add apple strips, asparagus, and then put the remaining alfalfa sprouts, and finally drizzle with yogurt.
Fourth, slimming breakfast: strawberry barley yogurt
Ingredients: 6 strawberries, 1 box of yogurt, 100 g of barley.
Directions: 1: Bring the barley to a boil in water until the soup is thick, then turn off the heat and let cool. You can soak the barley before cooking to reduce the cooking time.
2: Cut the strawberries in half and place on a plate. Pour in the barley and pour yogurt.
Effect: This slimming breakfast is not only low in calories and high in nutrition, but also can discharge excess water and toxins in the body, so that the dark spots on the skin can be removed as soon as possible, and have a whitening effect.
What is the best thing to eat for breakfast? The above content is a detailed introduction made by Xiaobian for everyone, hoping to help everyone. Breakfast is the most important meal of the day, everyone should not eat breakfast in order to lose weight. Try these four slimming breakfasts!
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