Valley rain is one of the twenty-four solar terms, but also the last festival of spring, as the saying goes, "Qingming snow, valley rain and frost", that is to say, during the valley rainy season, the temperature continues to rise, the rain slowly increases, the moisture in the air also increases, the climate is humid and hot, and it officially enters the time of spring and summer communication. Plants get the baptism of rain and continue to grow strongly, but the human body in this environment of high air humidity, resulting in excessive humidity in the body, weight and lack of body, then the body should be adjusted to make the body relaxed. China's traditional seasons will always be integrated with food culture, each season will have its own dietary characteristics, and this integration has continued from ancient times to the present, deeply integrated in the national blood, Gu Yu is no exception, has its own dietary characteristics.
Drinking more porridge during the rainy season is a good choice. Get up early every day, come to a bowl of hot porridge on an empty stomach, which can not only absorb the nutrients in the porridge very well, but also make the body function qi machine hair. Gu Yu with barley to cook porridge is excellent, barley has a high nutritional value and medicinal value, especially it has a dehumidifying effect, this season to drink barley porridge is just in time. Paired with dates and yams, dates are a good tonic, yam helps to replenish the spleen and stomach, help digestion, and xiaoxia also goes with it. Before and after the valley rain, don't forget to drink this bowl of porridge for your family and spend the whole spring easily. The practice of red date yam barley porridge is shared with everyone.
<h1 class="pgc-h-arrow-right" > red date yam barley porridge</h1>
Ingredients required: 1/2 bowl of barley kernels, 6 dates, 1 yam, 3 rock sugar.
Step 1: Rinse the barley kernels, add the right amount of water to the bowl, a small half bowl of barley kernels, the water should not pass the barley kernels, soak for 2 hours. The barley kernels soaked in water save the time of boiling the barley kernels, and the dates are also rinsed and soaked in water.
Step 2: Add an appropriate amount of water, a small half bowl of barley to the boiling pot, bring to a boil on high heat, turn the heat to low and cook for 30 minutes.
Step 3: Rinse the yam and scrape the skin, then rinse the mucus on its surface and cut the hob pieces. Add the cut yam and soaked dates to the pot and cook for 10 minutes, and wear gloves as much as possible when handling the yam, so as not to contact the hands with the yam mucus.
Step 4: Add the right amount of rock sugar and cook until the rock sugar is completely melted. You can also use honey instead of rock sugar, if you add honey, you need to wait for the porridge to cool down and then add it, so as not to lose nutrients in honey.
<h1 class= "pgc-h-arrow-right" > — said The Old Well</h1>
Barley protein, trace elements, polysaccharides and other six nutrients are complete, has a high nutritional value and medicinal value, folk commonly used barley porridge to remove the body wet cold, increase resistance, has a certain health care effect. If you have guiyuan and lotus seeds at home, you can also add some when cooking porridge, and lotus seeds and barley need to be soaked, and the nutritional tonic effect is also stronger.
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