Home-cooked sauce stewed cowpeas, tender and delicious, with rice to eat too much rice, the family love to eat
In my impression, cowpea is a vegetable that can be eaten all year round, cowpea tastes delicious, can be fried or cold mixed, Li Shizhen said "this bean can be vegetables, fruits, grains, spare the best, is the top of the beans", which made a high evaluation of cowpeas, in fact, cowpeas in our lives is a very inconspicuous vegetable, its price is very cheap, but many people ignore his nutritional value.
Cowpea provides easy to digest and absorb high-quality protein, the right amount of carbohydrates and a variety of vitamins, trace elements is one of the very high nutrition vegetables, cowpea contains B vitamins can maintain normal digestive gland secretion and gastrointestinal peristalsis, help promote digestion, enhance appetite.
In our local custom, cowpeas are called line beans because they are thin and long, like a thread. Cowpea is eaten in many ways, you can pick, you can cook, you can cook, you can mix, you can also make dumplings and bun fillings. In late autumn and early winter, northeasterners will also make cowpeas into pickled side dishes, and eat them with meals in winter, accompanied by a bowl of rice porridge, to order cowpea side dishes appetizing and refreshing.
Today teach you to make an appetizing and rice sauce stewed cowpeas, tender and delicious, with rice to eat very next meal, is our whole family love to eat a dish, hurry up and try it.
【Dishes】: Sauce stewed cowpeas
【Cooking ingredients】: a handful of cowpeas, a small piece of pork, a large spoonful of cooking oil, a suitable amount of garlic, a small piece of ginger, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of sweet noodle sauce.
【Cooking steps】:
1: First prepare all the ingredients that need to be used, wash the cowpea and remove the two ends, cut into small pieces and set aside, and cut the pork into slices for later.
2: Heat the oil and sauté the ginger and garlic until fragrant.
3, then put the cut meat slices into the pot, if it is pure lean meat, add a little more oil, if the pork is a little fat, add a little less oil, so as not to make the dish too greasy.
4: After the meat slices are fried and discolored, add cooking wine soy sauce and continue to stir-fry evenly.
5: Then put the processed cowpeas into the pot, add a spoonful of sweet noodle sauce, stir-fry quickly over high heat.
6: Add a small half bowl of water and cook until the soup boils.
7, cover the pot lid and reduce the heat, simmer for 10 minutes, make beans when cooking dishes, otherwise there is a slight toxin.
8, about 10 minutes after simmering open the pot lid, the soup in the pot is already very rich, dry the soup can turn off the heat out of the pot, if you want to use the soup to mix rice, you can also reserve less soup.
【Cooking Tips】:
1, the pork I use is pure lean, put in the oil when a little more, if the pork used is fatter, you can fry the pork out of the fat, and then put the beans on it.
2. Seasonings during cooking can be added appropriately according to personal preferences and tastes.
3, if you like to eat spicy, you can add a millet pepper, so the color is good, the taste is slightly spicy, and the taste is also very delicious, you can try it.
4, cooking beans ingredients we must pay attention to, must be cooked soft and rotten undercooked beans are slightly toxic.