If you subdivide the common balls, beef balls, pork balls, fish balls, shrimp meatballs, etc., these balls are mixed with major cuisines, and they all call themselves hot pot pie, without them, this hot pot is even if it is eaten for free. The most attractive dish of the popular oden is the variety of balls. However, if you want to eat balls, you don't have to eat hot pot to eat, so why so many people like to eat balls, because balls retain the original nutrition in the meat, and become the most convenient ingredients.
Here is a way to share a gluten beef ball boiled green beans, a simple one-flavor dish, although not as famous as the world's specialty, but can rely on the unique taste of moisturizing and silent, firmly provoke the tip of your heart. Beef balls of the meat is delicate, eating elastic, it originated in the Chaoshan region of Guangdong, and because the beef balls retain the original nutrients of the beef are not lost, so the way to eat beef balls will spread throughout the north and south of the river.
The green beans in this dish are also one of the best ingredients, green beans belong to the soybean class of food crops, green beans are also rich in protein and a variety of amino acids and other nutrients needed by the human body. The point is that this dish is very simple, so let's start making it with me now.
【Dish name】Gluten beef balls boiled green beans
【Ingredients required】Beef balls Green beans Gluten Corn oil Soy sauce Fine salt Garlic head
【Cooking steps】
1, before making each dish should be prepared to use the ingredients, frozen beef balls first taken out of the refrigerator to defrost, to be used green beans are also peeled first, prepared with the appropriate amount of gluten.
2, the peeled green beans with water washed and drained water, then heat the pot, put in a little corn oil, wait for the oil to heat up, the cut garlic grains first under the pot to burst the aroma, and then put the green beans down to the pot for stir-frying.
3, wait until the green beans are fried until they change color, and after the aroma of the green beans floats out, you can add the right amount of water to the pot, there is soup when you want to eat, and you can add more water when you add water.
4: Cook the green beans for four or five minutes, then cut the thawed beef balls with a knife into a flower umbrella shape, go down to the green bean pot and cook with the green beans, it is best to cover the lid and cook.
5, wait until the beef balls are cooked thoroughly, and then put the gluten prepared in front of the pot to cook together, gluten is an easy to cook dish, so gluten must wait until the beef balls are cooked and then cook for three to four minutes.
6: After all the ingredients in the pot are cooked, add the prepared seasoning fine salt and soy sauce to the pot, stir-fry evenly, you can turn off the stove (when adding seasonings, you can add according to personal taste).
7, the cooked gluten beef balls boiled green beans on a plate, this nutritious and rice dish is ready. Remember to control the amount of food you eat even if you eat the best dishes, and don't overdo it.
【Cooking Skills】
1, when preparing ingredients, if you have time, you can make beef balls by yourself, and the beef balls you can't eat at once, you can put them in the refrigerator to refrigerate, and it is convenient to take when you want to eat.
2, when choosing green beans, it is best to buy fresh beans, and are green beans that have not been added to water, so that green beans will be more fragrant, of course, no green beans can also choose other beans to replace.
3, the beef balls cooked under the pot must be cut into a flower umbrella shape with a knife, so that the beef balls will be easier to cook in the process of cooking, and it will be more flavorful. Gluten is an easy cook, so you have to wait until the beef balls are cooked before adding them together. Don't make a mistake about the order of ingredients.