Watch other girls wearing beautiful clothes show street photos. Sober up, since the spring has not become fat, then can you hiss, the summer of showing your waist and legs will be far away?
Light food salads have always been the standard for fitness and weight loss, and are also a favorite of fashion people. Recently, the temperature has been hot and cold, we all like to eat warm noodles, hot pot, cool light food salad seems to be not suitable for our stomach at this stage.
In order to achieve warm, delicious, fat-reducing "three effects in one", Qingmai Xiaobian today for everyone to launch the latest - eel crab willow salad, this salad is based on seafood and vegetables, not only more in line with our eating habits, but also to meet the needs of light weight loss.
Ingredient Preparation:
Grilled eel slices, cucumber, carrot, crab fillet, onion, lettuce, enoki mushrooms, black pepper, salt, a little salad dressing or Thousand Island sauce.
Gastronomic steps:
1, the eel with the microwave heat for 90 seconds after taking out, according to personal preference cut into small pieces (small pieces), lettuce cut into fine shreds for later;
2, purple cabbage, cucumber, and carrots cut into strips, the finer the better;
3. Put the crab fillet in the steamer, steam for about 5 minutes, take it out, and tear it into thin strips by hand;
4. Put the mushrooms into boiling water, blanch for about 30 seconds to fish out, drain and set aside;
5. Put the cut cucumber shreds, carrot shreds and lettuce shreds into the container in turn;
6, then add crab fillet, mushrooms, shredded onion and cut eel (if there are corn kernels, you can also put it into the ingredients, which will enhance the taste when eating);
7、 Add black pepper and a little salt;
8. Finally squeeze a little salad dressing or Qiandao sauce (friends who have special needs for fat loss and weight loss can adjust the sauce according to their own taste), and then stir evenly;
9, plate, a deluxe version of the eel crab willow salad is ready to do ~ ~
After heating eels and crab fillets, the calories will not be too high, and it is more suitable for this day than the cold ordinary vegetable and fruit salad, and the eels are rich in protein, vitamins, collagen can also meet the health and nutritional needs of the human body, especially for women who love beauty.
Such a light food salad, with a variety of ingredients, bright colors and rich nutrition, can not only meet your eyes, but also meet your stomach, but also provide the body nutrition needs, beauty and health. Of course, if you can accompany a warm cup of green wheat protein drink, you will definitely have a better food experience!