After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
Xiao man as the second solar terms of summer, but also marks the beginning of the beginning of the real into the hot summer, and after the small full solar terms, with the gradual increase in temperature, people are prone to sweating, irritability on fire, at this time we remember to drink more water, to ensure adequate water intake, to replenish the body, while you can try to eat more water vegetables and fruits, etc., is also very good for the body.
Today I want to share with you the vegetables suitable for eating in the summer, it is zucchini, zucchini is a very common alkaline vegetable in our daily cooking, alkaline vegetables, usually rich in vitamins, minerals and trace elements and other nutrients, compared to other vegetables, zucchini is a relatively cheap vegetable, often a zucchini can make a dish, and the taste of zucchini is crisp and tender, both cheap and delicious.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
The nutrients in zucchini are also very rich, and its calories are also very low, containing 19 kcal of calories per 100 grams of zucchini, so it is also very suitable for weight loss people. Zucchini is rich in vitamin C, calcium, glucose and other nutrients, and zucchini is cool, in the hot summer, often eat some zucchini, to remove heat and other aspects are also very helpful. Zucchini method is also diverse, and the moisture is relatively large, in our home, the most common is vegetarian fried zucchini, this dish only takes a few minutes to get it, both simple and time-saving, while zucchini can also be cold mixed, made cake or dumplings to eat, its taste is very good.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
Today I share with you is the tomato zucchini fried tofu home-made method, small full weather hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough, let's take a look at how I do it.
<h1 class="pgc-h-arrow-right" data-track="2" > [Detailed explanation of the ------ method of stir-fried tofu with home-style tomatoes and zucchini].</h1>
【Seasonings】: cooking oil, salt, thirteen spices, pepper powder, ginger powder, soy sauce, dark soy sauce, chicken juice
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
------ the steps to make it------
(1): Prepare a zucchini, a small piece of old tofu, a tomato, two garlic seedlings, all processed and washed.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
(2): Cut the zucchini into four equal parts, cut off the inner gourd in turn, tilt the knife and then slice the zucchini into thick slices of equal thickness.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
(3): Cut the old tofu into slightly thick slices, the size is about the same size as the cut zucchini, cut the tomatoes into small pieces, cut the garlic seedlings into the middle with a knife, and then cut some green onions and garlic slices, and all the ingredients are ready.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
(4): Pour an appropriate amount of cooking oil into the pot, after the oil is hot, first add the chopped green onion and garlic, stir-fry the aroma, add the cut zucchini, quickly stir-fry evenly.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
(5): Pour an appropriate amount of soy sauce from the side of the pot, then add a small amount of thirteen spices, pepper powder, ginger powder and chicken juice, and stir-fry well.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
(6): Then add the cut tomatoes, stir-fry a few times, sauté the tomatoes out of the soup, and add the cut tofu.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
(7): At this time, according to your own taste, you can add a small amount of salt and soy sauce, stir-fry a few times, so that the tofu is fully flavored.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
(8): When the soup is about to dry, put in the cut garlic seedlings, stir-fry a few times to get out of the pot, nutritious and delicious home-cooked tomatoes and zucchini fried tofu is ready, zucchini with tomatoes and tofu fried together, whether it is taste or nutrition, are more abundant.
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
After the small full weather is hot, an alkaline vegetable to eat often, high vitamin C content, to heat to remove the annoyance of water enough [home-cooked tomatoes zucchini fried tofu ------ method detailed explanation]
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