To maintain a light posture for a summer, adhere to a light diet and eat more vegetables.
By and Moon Fragrance
<h2>Royalties</h2>
A handful of vegetable hearts
1 scoop of salt
2 cloves of garlic
Mrs. Le original fresh small stir-fried 1 spoonful
Mrs. Le fresh chicken sauce 1 scoop
<h2>Practice steps</h2>
1, bought a particularly tender vegetable heart, green vegetables to choose tender to buy, old bitter taste. Soak in lightly salted water for 15 minutes, rinse and dry.
2, the pole and leaves are divided, you can also fry the whole thing, but I think it is more flavorful to cut short and fry.
3: Use the whole leaf.
4: Pat the garlic with a knife and chop it.
5: Heat the pan with cold oil, heat the oil 80% and add garlic, stir-fry on low heat.
6: Add the vegetable stalk and sauté to change color.
7: Add the leaves and squeeze in a spoonful of chicken juice.
8: Add a spoonful of soy sauce and stir-fry over high heat until it breaks and serve.
9, emerald green refreshing, fragrant, full of umami, eat more can clear heat and detoxification, relieve annoyance and thirst, and do not grow meat.
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