1. Five-grain health porridge
Ingredients: buckwheat, barley, black rice, mustard, peeled mung beans, brown rice, red beans, wheat kernels, japonica rice, red dates, guiyuan.
Directions: Wash buckwheat, barley, black rice, mustard, peeled mung beans, brown rice, red beans and wheat kernels and soak in water for two hours. Cinnamon round shelling. Wash the dates and japonica rice and set aside. Put the above raw materials together into a pressure cooker, add 1500ML of water, cover the pressure valve, spray on high heat, and turn off the heat. Wait until all the gas is drained, then turn on the heat and cook until the air is jetted, then turn off the heat. In this way, after three jets, it is enough. Sweet food, you can add sugar when eating, but it is best to brown sugar, and the effect of tonifying blood and qi is the best.
2. Milk three red porridge
Ingredients: 50 grams of purple glutinous rice, 1 handful of red beans, 1 handful of black beans, 200 ml of milk, water to taste
Method: These three kinds of multigrain beans are relatively hard texture, before boiling porridge, use the right amount of water to soak them in advance for more than 3-6 hours, generally I soak it at night, and it is very convenient to boil porridge the next morning. Next prepare a casserole pot, the casserole porridge tastes good, the aroma is sufficient, and the water loss is small. After soaking these three kinds of multigrain beans, put them in a casserole dish, add enough water at one time, and simmer for about 20 minutes on low heat. Boil until the black beans and red beans are slightly flowering three red porridge boiled almost, and then pour the prepared fresh milk into it, milk contains calcium, while there is a role in whitening the skin, boiling these three red porridge plus some milk, can make the three red porridge taste smoother. Finally bring to a low boil, then turn off the heat. Milk is rich in protein, should not be boiled at high temperatures for a long time, otherwise the nutrients are easily destroyed.
3. Millet pumpkin porridge
Ingredients; some millet, 1 piece of old pumpkin, some rock sugar
Directions: First peel the pumpkin, remove the melon and seeds from it, then cut into small pieces and set aside. Then put water in the casserole, put in the cut pumpkin pieces, cook on high heat, when the pumpkin is about to boil, add the millet rinsed with water, cook slowly over medium-low heat, add rock sugar, wait for the pumpkin to boil, the millet can be boiled thick. Millet is a kind of grain, rich in nutrients, well-made porridge, the rice oil on top of the aroma is delicious, very nutritious. Pumpkin is also a food that everyone often eats, in life, pumpkin is generally steamed to eat, if and millet boiled into porridge, it is a porridge with high health value. Come and eat it in winter, the taste is relatively sweet, nourish the body, drive away the cold and keep warm.