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Weight loss should start from the diet, different food calories are different, and different cooking methods will also lead to different food calories.
Therefore, during weight loss, we must stay away from a variety of high-calorie, over-processed foods, and eat more low-calorie, fat-shaving ingredients to avoid hunger and make you lose weight faster.
Let me tell you: during weight loss, you can't eat a few dishes, are you still eating?
1. Scrambled eggs
Eggs are common cheap ingredients in life, high protein, breakfast supplementation with an egg, can improve brain memory, work efficiency is more efficient.
The calories of boiled eggs are relatively low, and the calories of scrambled eggs are relatively high. In the process of scrambling eggs, eggs will absorb a lot of fat, and high-protein foods will become high-fat foods, which is not conducive to weight loss. Eggs can be eaten during weight loss, but you have to eat boiled eggs, not scrambled eggs.
2, the ground three fresh
Although di sanxian is a vegetarian dish, mainly composed of eggplant, potatoes and green peppers, but the cooking process needs to be stir-fried, and eggplant, potatoes are also very absorbent food, cooking after the dish calories are very high, eating more will make you fat, lose weight people to stay away.
3. Braised rotten bamboo
Humus bamboo is a kind of soy products, however, the calorie of humus bamboo is not low, the calorie of 100g of humus bamboo reaches 485 kcal, and the practice of braised tofu bamboo will lead to higher calories of humus, and it is necessary to be cautious during weight loss.
During weight loss, you can eat a few more dishes:
1: Mix cucumber cold
In hot weather and poor appetite, you can choose a cold cucumber to help appetize and digest. Cucumbers can be eaten raw or boiled soup, but also cold mixed, these methods are relatively low card, suitable for people who lose weight to eat.
2. Steamed potatoes
Although potatoes are high-carb ingredients, potatoes will lose weight faster if they are eaten correctly. Potatoes are a pseudo-vegetable, it is a coarse grain, can provide you with a long period of satiety, but also help you scrape fat to lose weight, beauty and beauty.
During weight loss, you can replace other staple foods with potatoes so that you don't consume too many carbohydrates. Potatoes do not choose high-calorie methods such as stir-frying and braised, steamed potatoes or boiled potatoes can let you control calories and slowly lose weight.
3: Boiled tomatoes with broccoli
Broccoli is a very comprehensive nutritional ingredient, containing a variety of vitamins, minerals and proteins to meet the body's nutritional needs.
In addition, broccoli has a beautiful taste, and it only needs to be boiled to have a good taste. We can cook broccoli with tomatoes and enjoy a low-calorie, full-bodied dish without stir-frying.
4. Steamed fish
Fish meat is rich in protein and high-quality fats needed by the body, which can promote the body's metabolism and operation, contribute to the normal secretion of hormones in the body, and eat fish will be better for the skin and help the synthesis of collagen.
Fish we can choose marine fish will be better, cooking methods to avoid frying, braised methods, steaming methods are both healthy and nutritious, but also control the calorie level.