Pigeon meat contains a large number of high-quality and digestible protein, but also contains a high content of calcium, iron, copper, vitamin A, vitamin B and vitamin E and other nutrients, while the whole pigeon also contains chondroitin, cholexin and hemoglobin and other beneficial ingredients, regular consumption of pigeons can not only supplement nutrition for the human body, but also have many health benefits.
<h1>So, what is the nutritional value of pigeon meat? </h1>
Pigeon meat is rich in protein, fat, trace elements and vitamins and other nutrients, each 100 grams of pigeon meat contains 201 kcal of calories, 16.5 g of protein, 14.2 g of fat, 1.7 g of carbohydrates, 334 mg of potassium, 136 mg of phosphorus, 99 mg of cholesterol, 63.6 mg of sodium, 30 mg of calcium, 27 mg of magnesium, 6.9 mg of niacin, 3.8 mg of iron, 0.99 mg of vitamin E, 0.82 mg of zinc, 0.24 mg of copper, 0.2 mg riboflavin, 0.06 mg thiamine, 0.05 mg manganese, 66.6 mcg retinol, 53 mcg vitamin A and 11.08 mcg selenium.
<h1>What are the nutritional benefits of pigeons? </h1>
1, vitamin B5: pigeon meat is rich in vitamin B5, that is, pantothenic acid, which helps to maintain the health of body tissues, is conducive to wound healing, and can also help the human body resist infectious diseases and fatigue and alleviate discomfort such as nausea.
2, chondroitin: pigeon bone is rich in chondroitin, regular consumption of pigeon meat with bone can effectively prevent cardiovascular diseases, neuralgia, hearing impairment and inflammation, but also help to anti-tumor and heal wounds.
3, cholein: pigeon liver contains high-quality cholexin, regular consumption of pigeon liver can help the human body to better use cholesterol and effectively prevent arteriosclerosis and other diseases.
4, prevention and treatment of anemia: pigeon meat is very rich in calcium, iron and copper and other trace elements, regular consumption of pigeon meat can effectively prevent and treat anemia.
5, to the body to supplement: pigeon meat contains more than 22% of protein, its digestion utilization rate of up to 97%, pigeon meat also contains chicken, beef and fish meat can not reach the calcium, iron, copper, vitamin A, vitamin B and vitamin e content, while pigeon blood also contains a large number of hemoglobin that helps wound healing. Regular consumption of pigeons can be a good supplement for the body.
<h1>How to nourish the body with pigeons? </h1>
Pigeon soup with shiitake mushrooms and goji berries: Prepare 1 pigeon, 4 shiitake mushrooms, 1 grab goji berries, 3 dates and 10 slices of ginseng, as well as appropriate amount of ginger slices, salt and cooking wine. First wash the whole pigeon, then boil the appropriate amount of water and put the pigeon to blanch the blood stains, then marinate with an appropriate amount of cooking wine to remove the fishy smell of the pigeons, and then put the processed pigeons, mushrooms, goji berries, dates, ginseng and ginger slices together into the casserole pot and add the water that has not passed the pigeons, and finally cover the casserole lid and simmer on high heat and then turn to low heat for two and a half hours. Shiitake goji berry pigeon soup can make people eat the nutrients and beneficial ingredients in pigeon meat, bone and blood, and can nourish the body very well.
Pigeons are rich in high-quality protein, minerals such as calcium and iron, and nutrients such as vitamins, as well as beneficial ingredients such as pantothenic acid, chondroitin, cholebin and hemoglobin, which not only have high nutritional value, but also have many health benefits. Regular consumption of pigeons can be a good nourishing body to effectively prevent and treat anemia and other diseases, usually can be made mushroom goji berry pigeon soup to eat, very good for health.