After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
<h1 class="pgc-h-arrow-right" After the winter solstice >, remember to eat more "3 black and 2 white", good nutrition and high calories, and smoothly pass the nine cold days</h1>
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
The winter solstice is one of the earliest of the twenty-four solar terms, from the week to the Qin, and the winter solstice day as the beginning of the year has not changed.
Around the winter solstice is also the coldest time of the year, and in the old days people had a tradition of counting 9981 days from the winter solstice day to experience severe cold.
About the beginning of the Ming Dynasty, the folk invented the "Nine-Nine Cold Elimination Diagram", with the purpose of "painting a branch of a plum, one for eighty petals, one petal for the day, nine or nine out of the petals, then the spring is deep, known as the 'Nine-Nine Cold Elimination Map'". The way to fill in the painting every day, keep a day, and cool off, is also a fun entertainment activity.
After the old custom entered the winter, the literati and scholars traced back to the ancients to feast and drink a kind of gathering, called the cold meeting, this custom of the Tang Dynasty is there, also known as the warm winter meeting.
As the old saying goes, "the winter solstice makes up for a supplement, a year of essence", the winter solstice is known as "winter solstice and a yangsheng", the winter solstice is also the season when the human body is easier to absorb and accumulate nutrients in the four seasons, so the winter solstice is the best time for the human body to supplement, and the folk are known as "the winter solstice should be supplemented, and the spring can fight the tiger". It is recommended to eat "three blacks" and "two whites" after the winter solstice.
<h1 class= "pgc-h-arrow-right" > eat more "three blacks" and "two whites" after the winter solstice</h1>
<h1 class= "pgc-h-arrow-right" >1, black rice</h1>
Black rice is a glutinous rice, the appearance of inky black, rich in nutrition, with yin tonic kidney, fitness and stomach and other effects, can be put into medicine into the diet, since ancient times is known as "medicinal rice", "gong rice", known as "black pearl" and "king of rice" reputation.
<h1 class="pgc-h-arrow-right" > recipe: black rice toast bread</h1>
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
Ingredients: 250 g of high gluten flour, 50 g of black rice flour, 3 g of yeast powder, 1 egg, 3 g of salt, 13 g of milk powder, 150 g of yogurt, 45 g of sugar, 35 g of butter
Directions: 1. Put yogurt, milk powder, egg, sugar, salt, high gluten powder, yeast and black rice flour into the bread machine bucket in turn
2: Start 1 and add butter after stopping
3. Operate 2-3 surface programs again
4: Knead to the complete stage, pull out the film, put it in a warm and moist place for the first fermentation, and the basic fermentation will be 2 times larger than the original
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
5: Drain the fermented dough from the air, roll in a circle and relax for 15 minutes
6: Divide into 3 parts, shape the mountain toast and put it into the toast mold.
7: After secondary fermentation to 8 minutes full, preheat the oven at 180 degrees, medium and lower layers, bake for about 45 minutes.
Kitchen whisper: Cover tin foil after coloring, baking time depends on your own oven.
<h1 class= "pgc-h-arrow-right" >2, horseshoe</h1>
Horseshoe skin purple black, crisp sweet and juicy, white and delicate flesh, known as "Jiangnan ginseng", has the reputation of "underground sydney pear", both can be eaten raw fruit, but also can be eaten as vegetables, water chestnut has the effect of clearing heat and diarrhea, very suitable for winter dry heat.
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
Ingredients: 300 grams of mash, 7 quail eggs, 5 water chestnuts, 100 grams of oatmeal, 5 grams of goji berries
Seasoning: Rock sugar
Directions: 1: Peel and slice the water chestnut
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
2: Add water to a pot, add washed goji berries and water chestnut slices and cook for 5 minutes
3: Bring oatmeal to a boil, then add rock sugar and bring to a boil
4: Add mash and bring to a boil
5: Beat the quail eggs into a bowl, pour into a pot and bring to a boil
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
Kitchen whisper: Mash should not be cooked for too long, otherwise it will lose nutrients
3. Black beans
People take food as the sky, and winter maintenance is inseparable from eating. Black beans are black, like winter, good at collecting, can enter the kidneys. Black beans are known as the "king of beans", and the ancients believed: "Swallow fourteen black beans every morning, called the five visceral valleys, and never fade away." ”
<h1 class="pgc-h-arrow-right" > recipe: black bean flour cheese bread</h1>
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
Ingredients: 200 g of gluten flour, 25 g of sugar, 3 g of salt, 4 g of yeast, 1 egg, 50 g of milk, 35 g of salad oil, 50 g of cooked black bean flour.
Soup: 20 g of high gluten powder, 100 g of water (take 95 g).
Filling: Mozzarella cheese 50 g, seaweed to taste.
Soup Preparation: 20 grams of high gluten flour, 100 grams of cold water stir into a thin paste, heat and stir over low heat until the batter appears to ripple, cool and set aside.
Bread Preparation: 1: Mix the refrigerated soup with high flour, dry yeast, salt, sugar, whole eggs, milk, salad oil and black bean flour.
2, from 1 gear gradually rose to 3 gear, because the speed is fast, the strength is large, less than a minute, actually basically into a ball, you can add butter, and then knead the dough for 7 minutes, you can pull out the glove film, than the speed of the bread machine increased by 2 times.
3: When the dough is 2.5 times larger
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
4: Exhaust roll round and relax for 15 minutes.
5: Divide into four portions and roll out one of them.
6. Roll up and form an olive core.
7, baking pan spread oil paper, put in the dough, secondary fermentation;
8: When the volume is 2 times larger, use a blade to cut and add mozzarella cheese shreds and seaweed. Preheat 180 degrees on top and bottom over heat, medium for 20 minutes.
Kitchen whispers: 1, black bean flour is fried, supermarket grinding grain flour where there are sold.
2, the water absorption of flour is different, the liquid can be added or subtracted about 10 grams, the baking time depends on the oven, after coloring, cover tin foil.
<h1 class = "pgc-h-arrow-right" > the winter climate is cold, people choose to emphasize high-calorie, high-fat food supplements, it is very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. </h1>
Winter shoots are characterized by their multi-fiber characteristics, which can reduce the absorption and accumulation of fat in the gastrointestinal tract. Winter shoots have a reputation of "hundreds of heads", winter shoots contain oxalic acid, oxalic acid is easy to combine with calcium into calcium oxalate, before frying should be blanched in boiling water, remove oxalic acid.
<h1 class="pgc-h-arrow-right" > Recipe: Omelette with a tip of winter shoots</h1>
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
Ingredients: 100 grams of winter shoot tips, 3 eggs, 100 grams of ham, 10 grams of seaweed
Seasoning: salt, pepper
Directions: 1: Beat the eggs into a bowl, add salt and pepper and beat well
2: Dice the winter shoots and dice the ham
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
3: Heat the oil in the pot, sauté the diced bamboo shoots for a few times, and then let it cool
4: After the pot is hot, reduce the heat, pour in the appropriate amount of egg liquid and shake the pot to spread the egg liquid evenly over the pot surface
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
5. At the beginning of solidification, sprinkle with diced bamboo shoots, diced ham, and seaweed silk, and use a small wooden spatula to turn up the side and slowly roll up to the other end of the pot, as tight as possible
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
6: Push the rolled egg roll to the end of the pot, in the empty place of the pot, brush the thin oil, pour a layer of egg liquid pour egg liquid, repeat the above steps until the egg liquid is completely used
7: Cut the fried omelet into sections and plate
Kitchen whispers: 1, be sure to use a flat bottom non-stick pan, low heat, otherwise the egg liquid will solidify as soon as it is poured in, and the egg cake will be thin and uneven.
2, the egg roll began to roll this action, must not wait until the egg liquid all solidified to start, the egg cake in just solidified when the roll is easier, and the two layers of egg cake between the easier fit, soft taste.
Winter melon has a lot of moisture and low calories, which can prevent the accumulation of body fat, and winter melon should be cooked with duck, ham, mushrooms, kelp and other foods, which taste better.
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
Ingredients: 500 grams of winter melon, 60 grams of shrimp skin, 50 grams of lean pork
Directions: 1: Peel and slice the winter melon.
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
2: Wash the shrimp skin and prepare the green onion, ginger and garlic foam.
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
3, the pot of bottom oil, oil eight layers of heat when put two to three peppercorns, and then put onion ginger garlic stir-fried out of the aroma, then the meat shredded stir-fry, the winter melon slices poured into the pot sautéed, add a small half bowl of water, add a little salt, high heat winter melon slightly rotten after pouring into the shrimp skin, stir-fry well
After the winter solstice, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days, remember to eat more "3 black and 2 white", good nutrition calories, smoothly after the winter solstice of nine cold days to eat more "three black" "two white" 1, black rice recipe: black rice toast bread 2, horseshoe recipe: mash horseshoe stewed egg recipe: black bean flour cheese bread winter climate is cold, people choose to emphasize high heat, high fat food supplements, very easy to cause heat accumulation in the body, do not forget to eat "2 white" in winter. 1, winter shoots: recipe: winter shoot tip omelette 2, winter melon: recipe: shrimp skin stewed winter melon
