Yam is a common ingredient in our life, it grows in the ground, tubers are rich in starch, can be eaten vegetables, every time you visit the supermarket, you can hear the salesman shouting hard, but every time the onlookers are the elderly, the old people are clear, yam is a good ingredient to nourish the spleen and stomach, the price is not expensive, can be bought everywhere, many young people disdain, that is because they do not understand the benefits of yam, nourish the spleen and stomach Food first push yam, it is into the lungs, spleen good, is the old man and child tonic good, steaming to eat, fried to eat, boiled to eat , fried to eat, everything is OK, soft glutinous sweet, delicate and smooth, today to share about the yam 6 ways to eat, the method is simple, nutritious, sweet and delicious and relieved.
1. Yam pie
1, yam clean, shave off the skin, friends who are allergic to mucus, remember to wear disposable gloves, yam cut into thin slices, the thinner the easier to steam, the water boiled on the pot, steamed for 15 minutes, poured into a large bowl, add 2 spoons of sugar, beat into 1 egg, pounded into the yam puree while hot.
2, mashed yam puree, let it dry for a few minutes, pour in 80 ml of pure milk, and then add flour in a small amount of times, stir while pouring, until there is no flour particles, similar to old yogurt, chopsticks can be picked up to drip smoothly.
3, pour oil in the pot, wait for the oil temperature to be 70% hot, scoop a spoonful of batter into the pot, when pouring, the spoon can be vertical, sprinkle some black sesame seeds, the whole time turn on the low heat, wait for 2 minutes, after the yam cake is formed, and then turn the other side, the bottom is golden, the aroma has come out, burned to both sides of the golden brown can come out of the pot, the middle of the turn several times, heat evenly, let the cake inside and outside fully cooked.
4, this yam cake, to help digestion, healthy spleen and stomach, especially suitable for children who do not absorb well and digest poorly.
Second, yam snacks
1, put on disposable gloves, first scrape off the outer skin of the yam, do not get the mucus to the hand, it will be itchy, cut into small pieces of 5 cm, wash in water, beat 2 eggs, 2 spoons of corn starch, stir while pouring, according to the viscosity of the yam batter, continue to adjust.
2, put the yam strips covered with egg liquid batter, put them in the yam, roll a circle, cover a layer of chaff and put them on the plate for later, all in this way.
3, from the pot to burn oil, pour a little more at one time, when the oil temperature is 60% hot, start to put down the yam, open medium and low heat and slow frying, use chopsticks to keep turning, keep heating evenly, fry until the color is golden, the skin is crisp, you can control the oil fishing out, the whole process is about 13 minutes, keep the medium and low heat can be.
4, sprinkle a layer of white sugar embellishment, crispy inside the yam snack, it is made, golden color, sweet and delicious, do it more assured, like the yam small partner, you also come to try it.
3. Yam glutinous rice cake
1, after peeling the yam, cut into small pieces, steam for 15 minutes, add sugar while hot, mash into yam puree, wait for the temperature to cool, add the appropriate amount of flour and glutinous rice flour, the same half, until there is no dry flour, knead into a smooth dough.
2: Knead the dough without hair, directly knead into long strips and divide into six equal dough.
3, take out a dough, organize into a small strip, or your favorite shape is OK, after all done, put the yard in the dish, sprinkle a layer of black sesame seeds, steam on the pot for about 20 minutes.
4, a delicious yam snack is ready, sweet and soft glutinous, very tough, steaming on the pot, nutrition is fully retained, children also love to eat.
4. Yam pills
1, steam the yam in the pot, put the yam in the steamer, bring it to a boil, steam on medium heat for 15 minutes, after steaming, rinse it with cool water, control the moisture, mash it into the yam puree, and then beat an egg.
2: Add a spoonful of flour, a spoonful of starch, 2 grams of salt, 1 gram of pepper, stir well, the ratio of flour to starch is 1:1, and form a soft and hard dough.
3, prepare the breadcrumbs, starch, and then prepare a small bowl, beat the eggs, squeeze the yam into a ball, first put the dry starch, the hand should be smeared with some oil, not easy to stick the hand, and then wrapped with egg liquid, and then wrapped bread chaff.
4, add oil to the pot, wait for the oil temperature to be 40% hot, that is, slightly smoke, down into the yam pills, low heat slow frying for 5 minutes, fry until golden brown fishing out, the oil temperature is raised to 60% hot, re-frying for 20 seconds, the fried appearance is crispy on the line, the outside is crispy and sticky, very tasty, simple and creative, children also love to eat.
5. Yam pumpkin pie
1, cut into small pieces, yam mucus will be allergic friends, remember to wear disposable gloves, yam wash and peel, cut into thin strips, pumpkin cut into small pieces, boil the water pot, steam for about 15 minutes, put into a bowl, while hot pounded into puree.
2, add 100 grams of flour, 200 grams of glutinous rice flour, a small amount of many times, while stirring, there is no specific provision, want to eat more glutinous, add more glutinous rice flour can be, with chopsticks to stir until there is no dry powder, just like the flour in the picture, the process does not need to add water.
3, apply some cooking oil in your hand to prevent sticking, pull a small piece of dough, dough into a round cake, electric cake bell or non-stick pan, no need to brush the oil, down into the cake embryo, turn on the low heat slowly, about 2 minutes or so to turn the noodles.
4, wait for the two sides to be evenly colored, become soft and soft, you can come out of the pot, yam pumpkin cake is ready, yam do this, sweet and soft glutinous, nutritious and delicious, even picky eaters are very fond of eating.
6. Yam apple cake
1: Cut the yam into small pieces, put on high heat, steam for about 15 minutes, add 40 ml of milk, 1 spoonful of sugar, and pound into yam puree while hot.
2, apple peel off the skin, use a wire wiper to process into filaments, put into the yam puree, stir together, prepare glutinous rice flour, a small amount of many times, stir while pouring, stir into no dry flour, showing the appearance of large flour.
3, knead into a smooth dough, rub into long strips, divide into a uniform size of the agent, take out a dough agent, roll into a circle, press into a cake with the palm of the hand, the prototype has come out, first dip in water, and then the front and back sides are wrapped with sesame seeds, water can make sesame more firm.
4, the electric cake bell brush a layer of oil, down into the cake embryo, turn on the low heat and fry slowly, about 2 minutes or so to turn the noodles, turn the middle several times, let the cake fully cooked thoroughly, wait for the two sides of the golden brown, the small cake becomes soft and soft, you can get out of the pot, sweet and soft apple yam cake is ready, nutritious and delicious, suitable for all ages, bite, full of sesame mellow, so delicious.
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