As the saying goes, "Sigh and be poor for three years." "Some elderly people in the family often say that sighing is the worst habit, and people who often sigh will drive away their good luck and attract bad luck and bad luck." Many people involuntarily sigh in the face of stress, tension, sadness, and depression.
After sighing, people will feel very comfortable, nervousness and other bad emotions will be alleviated, but if you often sigh and do not improve, you must be careful whether there is a physical problem.
<h1 class="pgc-h-arrow-right" > why sigh</h1>
Chinese medicine refers to sighs as tai si, also known as sighs. Frequent sighs, called zentai breaths, refer to the symptoms of emotional depression and short sighs when the chest is not smooth.
From the perspective of traditional Chinese medicine, frequent sighing is indeed a reflection of physical problems, mainly manifested in liver depression and qi deficiency.
1. Liver qi is depressed
"Lingshu Meridian Tenth" "The pulse of the bile foot and the yang, ... is the movement of the sick mouth bitter, good too rest", foot less yang bile through more qi and less blood, lesions, then the mouth is bitter, good too rest.
The Su Qian Seventy-Four says: "The sick are born of the skin, the qi returns to the left, and the good is too resting." ”
The liver in the physiological function of the main drainage, smooth the qi machine, adjust the mood, if this function is normal, then the gas machine is smooth, the emotional activity is normal, the breathing is even, the lifting and lowering is measured, and on the contrary, there will be a series of symptoms such as poor gas machine, good and long breath and chest tightness.
Simply put, what you want is not available, or you have been strongly stimulated, psychological depression is uncomfortable, liver qi is depressed, and the chest qi machine is unfavorable.
Symptoms of hepatic depression:1. Stress builds up and you feel restless. 2. The mouth is bitter and the mouth is easy to dry up. 3. Chest tightness or pain in the armpits, which can relieve pain after touching. 4. Reddish eyes and complexion. 5. Take a big sigh, and after sighing, the mood becomes relaxed. If there are more than 3 in it, it means that your sigh is likely to belong to the liver qi depression, that is, the sigh caused by pressure.
2. Qi deficiency sinks
"Lingshu Oral Question" "The Yellow Emperor knows: What is the anger of those who are too breathing in people?" Qi Bo Yue: If you are worried, you are anxious, if you are anxious, you are about to have an airway, and if you are not good, you will extend it too much. ”
The heart is anxious, and the root of the airway contract should be insufficient, and the qi deficiency should sink.
Symptoms of qi deficiency: 1. Often feel tired. 2. Shortness of breath, often need to breathe. 3. Easy to catch a cold. 4. Frequent appearance of small sighs. 5. Poor appetite. If there are more than 3 of them, it means that your sigh is likely to belong to qi deficiency, that is, the sigh caused by insufficient qi.
What to do <h1 class="pgc-h-arrow-right" >? </h1>
Liver qi is depressed
Idle scatter plus or minus. Fang uses baishu and poria to help Tude to ascend wood; angelica and peony, Yirong blood to nourish the liver; peppermint antipyretic, licorice and zhong; Du Chai Hu Yi wei, one thinks that the yin is the retribution, and the other is to raise the yangs.
Jing Yun: Mu Yu Ze Dazhi. Because of its straight nature, it is called leisure. According to the theory that the liver belongs to the wind wood, the sex is happy to be da, the blood is hidden, and the body is yin and yang.
You can also place your palm on the abdomen, rub 50 times clockwise around the navel, and then rub 50 times counterclockwise, which has the effect of thinning the liver and strengthening the spleen.
Qi deficiency sinks
Tonic Qi Pills plus or minus. Among them, astragalus is the main drug, and the effect is to tonify the middle and strengthen the health, and to enhance the yang and benefit the qi. Dang ginseng has a similar effect of tonic ginseng, but it is biased to tonify the qi of the scorched spleen and stomach, and the medicinal properties are mild, suitable for flat supplementation, which can play a good role in tonifying the qi and nourishing the blood.
Bai Shu can replenish qi and strengthen the spleen, and Chai Hu can lift the middle qi, and use it to dissolve the surface, lift the sun, and relieve the liver and depression. Cohosh also has the same effect of lifting the sun like chai hu, which is suitable for solving the disease of spleen and stomach Qingyang qi subsidence.
Angelica has the effect of tonifying blood and invigorating blood, regulating menstrual pain. Tangerine peel has the effect of rationalizing qi and strengthening the spleen, drying and humidifying phlegm. The role of licorice is to clear heat, detoxify, and replenish qi.
Usually, you can massage Baihui, Qihai, Guan yuan, Zusanli and other tonic qi and lift qi.
In addition, it can also be conditioned by ginseng qi soup.
Take 250 grams of pork belly, 10 grams of ginseng, 20 grams of astragalus, and 5 grams of white stew.
Chinese medicine believes that pork belly can replenish qi. Party ginseng has the effect of tonifying the spleen and lungs, nourishing the blood and rejuvenating the body. Astragalus, good into the spleen and stomach, to tonify the qi to medicine. White, hard, bitter, warm, has the effect of dissipating the yang and scattering the qi stagnation.
Produced by Jilin Daily
Planner: Jiang Zhongxiao
Author: Zhuang Zhuang
Editor: Yu Yue