Entering the winter, everyone's demand for meat has increased significantly, because eating meat in winter can supplement nutrition and physical strength in time, but it is not recommended that everyone eat too much high-fat food, and it is more recommended to eat fish. Fish belongs to a kind of white meat, fish meat is not only rich in protein, other various nutritional elements are more comprehensive, and the fat content is relatively low, adults, children eat very well Oh! The pomfret meat is tender, especially fresh and sweet, neither fishy nor small thorns, convenient for the children in the family to eat fish to spit thorns, as a child supplement nutrition is also the first choice.
How to make pomfret delicious? Of course, steaming is the simplest and most delicious, tempeh salty aroma, do not need too much seasoning, to the greatest extent to retain the nutrition of fish, tempeh aroma and make the whole dish have a different taste. In winter, I often make it for my children to eat, it is fresh and nutritious, it is not delicious, as long as the fish is marinated, steamed in a pot, and then drizzled with hot oil to become a delicious dish. Let's take a look at the detailed methods I shared, and you will be able to make delicious and tender steamed fish step by step.
【Ingredients】: Pomfret to taste, Yangjiang tempeh to taste, ginger and shallots to taste, steamed fish soy sauce 2 tablespoons, salt 1 teaspoon, cooking wine 1 tablespoon, hot oil 1 tbsp
【Method】: 1, the processed pomfret fish head is chopped in half, the fish body is cut into thick slices, then rinsed, use kitchen paper to absorb the water, chop the green onion and ginger, put it in the fish head, pour in the cooking wine, put in a little salt and catch well, marinate for 15 minutes. This step is necessary, if not, the steamed fish head will have a fishy smell.
2, find a deeper plate, because there will be a lot of water when steaming the fish head, put the marinated fish pieces on the plate, I will also put a few slices of ginger under the fish, and the fish head can be placed at the bottom.
3: Sprinkle with pat-fried Yangjiang tempeh, then spread the ginger shreds and prepare to steam the fish; first bring the water to a boil, then put it into the fish dish, cover the lid and steam for about 10 minutes. The length of steaming time of the fish should be adjusted according to the size of the fish you buy. You can insert a toothpick into the thickest part of the fish's back and easily pass through the representative cooked.
4, after steaming, the soup steamed out of the plate is poured out, this is very important, the soup is very fishy, re-drizzled with steamed fish soy sauce, sprinkled with ginger shreds (like spicy can put some millet pepper), and then burn a large spoonful of hot oil to pour into it. The hot oil makes the fish more delicious, and the shredded shallots are particularly delicious after being blanched in oil.
The super delicious and flavorful tempeh steamed pomfret is freshly on the table, without a little fishy taste, a large plate full of it, quite popular.
【Tips】:
1, tempeh and soy sauce have saltiness, when marinating fish, salt should be put less or not to prevent excessive saltiness.
2, steaming the fish time is not too long, you can check whether it is cooked by toothpick, so as to ensure that the fish is tender.
3, some people will directly pour raw soy sauce, in fact, when steaming fish, there is still a gap between soy sauce and steamed fish soy sauce, and it is better to use steamed fish soy sauce.