Moisturize the lungs and eat well, simple steps, who eats who earns!
By love dessert balls
<h2>Royalties</h2>
1 Sydney pear
Chuanbei to taste
Goji berries to taste
1 fresh silver ear fungus
<h2>Practice steps</h2>
1. Ingredient list
2: Wash and tear the white fungus
3, pear peel is also a good thing, wash the surface with salt, remove the core and cut the pieces, and then cut the small pieces
4. Wash these two things
5. All plated, white fungus at the bottom.
6, steam for 20 to 30 minutes, according to the taste of the individual, the longer the time, the more soft and rotten the food.
7, nourish the yin and moisturize the lungs of the best products can be obtained in a few simple steps!
<h2>Nutritional benefits of Sydney</h2>
Sweet and cold, containing malic acid, citric acid, vitamins B1, B2. C, carotene, etc., with the effect of moisturizing and drying, clearing heat and phlegm, especially suitable for autumn consumption.
<h2>Dietary contraindications in Sydney</h2>
Pears should not be eaten with crab meat, because the pear is cold and cold, crabs are also cold and sharp, and the two are eaten together, hurting people's stomach.
Pears should not be mixed with greasy, hot and cold things, which can easily cause diarrhea.
Anti-stool leakage, cold pain in the abdomen, cold cough in the lungs, phlegm and saliva should not be consumed.
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