Recent
Topic #Teacher emotional out of control flipped 6 desks in a row #
Rush to the hot search
A female teacher, because of the poor discipline in the classroom, was out of control, and in a rage, she overturned 6 desks in the classroom, and one of the desks overturned and injured the left foot of a student.
In this regard, netizens have left messages, teachers are also people will also have emotions, but such a practice is too extreme, teachers should strengthen the management of emotions to avoid more serious consequences.
Chinese a survey conducted by the Institute of Organization and Human Resources of the School of Public Administration of Chinese University, and the results showed that more than 80% of the teachers surveyed reported large mood swings, and nearly 40% reported poor mental health.
01
As a teacher, the "crash" moments to endure:
Teachers should not only teach well in class, but also deal with various assessments and evaluations;
Teachers must not only handle the work, but also have enough patience to think about how to stimulate students' interest in learning;
While constantly absorbing new skills, the teacher does not forget to be a husband/wife/child, with a baby, taking care of the elderly, facing various life pressures;
……
The main reasons why teachers are out of control:
Be too yourself
Teachers have a heavy sense of responsibility, with the ideal of teaching and educating people, always hope to do their best to do the best, when the self-requirements are high but cannot be reached, it is inevitable that there will be a psychological gap.
If a teacher is too harsh on himself at work, it is likely to cause additional pressure, and if he does not vent his emotions properly at this time, then the teacher is likely to feel that he is getting more and more tired and feeling more and more lonely.
No outlet for emotions
Because of the characteristics of teachers' work, many teachers cannot find an outlet for emotions in the case of excessive pressure, and they are suffocated in their hearts for a long time, and they are prone to problems such as instability, emotional control, and insomnia.
Can't balance work and family
The more time you spend in school, the less time you have for your family. If the family can understand and support the work of the teachers, it is still gratifying, but if the family does not understand, there are always conflicts, which will also bring great pressure to the teachers, and some teachers will feel guilty for not taking good care of their families.
Conflict with parents and society
First, the requirements for education and teaching are getting higher and higher, teachers are busy participating in various business training, participating in various teaching competitions, and the teacher's time is squeezed to the fullest, resulting in a high degree of mental tension among teachers.
Second, parents have high expectations and hope that they will become dragons, and some do not cooperate with the teacher's education and teaching methods, and even doubt the teacher's teaching methods, resulting in physical and mental exhaustion of the teacher.
02
Teachers must learn to be masters of emotions.
Everyone will have a time when emotions are out of control, and the most important thing is to master some emotional management methods.
1. Adjust your breathing secretly
At work, when you encounter something that makes us angry, you will find that your body will change, your breathing will become more and more urgent, your heart will beat faster, and even your blood pressure will rise slightly.
At this time, we should take the initiative to self-awareness, change the basic rhythm of dialogue, let ourselves take a deep breath when listening to students or parents, silently remind ourselves, not angry, not angry, and gradually find inner peace.
2. Limit volume increases
Hysterical, angry communication, other than emotional catharsis, does not help solve anything. Even if the anger in your heart burns to the point of breaking your heart, try to learn to speak at a lower volume.
3. Suspend the processing of the problem
It is necessary to change the rhythm of dealing with problems. If it is not a safety hazard that needs to be solved immediately. When you can't resist the anger within you, forcibly pausing is also a form of self-control.
4. Moderate silence
In the process of home-school communication, not all occasions are suitable for forced suspension.
In the face of parental or student behavior that you can't understand for the time being, you may wish to remain moderately silent, listen to each other's demands, and tell the other party, "I have understood your needs." "I'll take a closer look at the situation." Methods, etc., to delay the pace of problem solving, to avoid unnecessary friction between the emotions of both sides when the anger is burning.
5. Learn to vent and adjust
Solving complex and difficult problems often causes teachers to fall into a longer dark state. Coping for a long time can easily put your mood into a state of mild depression.
You may wish to set a deadline, once it is over, take the initiative to switch scenes, watch a movie, eat a meal, listen to music, raise plants, exercise... It is also a time for the teacher's mind to let go.
You can also choose to confide in others, but don't turn into chattering and repetition. Regularly release negative emotions through certain channels to maintain a healthy and positive emotional state.
03
Reasonable eating habits can also help alleviate emotional problems.
It is also an early morning every day, but the breakfast time of the teachers is always not very good.
It could be like this —
Hurriedly rushed to the canteen, devoured an egg, hurriedly drank half a bowl of hot porridge, ended the "battle" within three minutes, and immediately rushed to the class to preside over the early reading.
Didn't eat at all! Standing on the podium, my stomach grumbling, and having to comfort myself that eating less is conducive to weight loss.
Try eating like this
to deal with emotional problems
●Controls blood sugar
Mix three meals reasonably and try to avoid large fluctuations in blood sugar. Because hypoglycemia is easy to make people tired, irritable, nervous and anxious. Specific operations can increase the intake of dietary fiber and protein, because dietary fiber can encapsulate part of the glucose, delay the absorption of glucose into the blood, and help slow down the rise of blood sugar after meals; and the protein glycemic index is very low, which is also conducive to blood sugar control.
● Drink plenty of water
For people who do not have the habit of exercising, drink at least 1700 and 1500 ml of water every day. Moderate dehydration in the human body may cause dry skin and weakness throughout the body, while severe dehydration can lead to mental confusion and restlessness.
● Reasonable diet
According to epidemiological studies, a healthy diet model such as "eating more fruits, vegetables, nuts and legumes, eating poultry and dairy products in moderation, and eating less red meat" can also reduce the risk of depression. In particular, adequate intake of vegetables and fruits, which as a major source of vitamin C and dietary fiber, can indirectly help improve mood.
Teachers should remember to regulate their emotions in time and be the masters of emotions. It is even more necessary to continuously improve their self-cultivation, learn more skills to deal with methods, and become a more positive and optimistic teacher.
You can express anger
But don't express it angrily
May the teacher be in a good mood
Meet a better version of yourself
Source: Guizhou Education Release