I wonder if you often encounter a situation where you are short of energy at every turn? I often have students who will tell me, sister Meng, when I come up together in the morning, I feel as if I didn't charge it the night before, what is going on?
Some people actually charge better in the morning, but after a day of work, they feel that the power consumption speed is particularly fast, and after a while, they feel that it is a battery without power at all.
In fact, people in essence, you have no way to see your energy level, for example, how much energy do you have now? 70% of you are invisible.
So we must be able to master our own energy through some scientific ways, and master this law well, so that we can know how to manage my energy in the future.
In fact, when it comes to Sister Meng herself, many people know that I am a master of energy management, because in fact, if you understand the rhythm of my life, you will find that my daily rhythm is really very fast.
From getting up early in the morning to starting work, until the evening rotation for more than ten hours, each day is also energy online.
What's more exaggerated is that every day in the evening, after I finish exercising, for example, after I finish boxing, I can come back to continue meetings, lectures, live broadcasts, etc., until late at night, in fact, there is no problem state at all, and I have been online.
Many people say, sister Meng, why can't I manage this energy? Can you do it? Today to introduce you to a particularly important secret, it is called the golden triangle of energy.
Be sure to remember, in fact, the energy golden triangle is actually a management structure problem, you only need to do three points on the line.
Zhang Meng's "Golden Triangle of Energy" model
The first point is that you have to know where your energy comes from? We call it energy input.
It's like a battery, it needs to be constantly charged, you have to know that you use the charging cable in the end, and the charging treasure, the charging pile, you have to know what the charging mode is?
The second point is that you need to know what output is.
That is, what exactly will be the thing that will often wear you down forcefully, then this input minus the output, if it is greater than 0, proves that your energy is there. But is it possible that your output is greater than your input? It is that your loss is greater than your input, and at this time, your energy is slowly not working.
Input > output
So we as human beings only need to do one thing, that is, to always let your input be greater than the output, and constantly increase the input and reduce your output loss, which is the energy conservation that everyone has to do.
So what exactly is input?
Let me first tell you about the following forms of input, it is like a car to refuel such a process, sometimes you add oil, if the addition is particularly good, your input speed will be particularly fast.
Next, I will talk to you about several modes of input:
1⃣The first is that we can increase our diet.
You will find that if you come to a piece of dark chocolate when you are in a bad mood, your input can be increased in an instant, so diet management is a very important aspect.
2⃣The second is that one must learn to breathe.
For example, you breathe, sometimes you see me generally punching if I am particularly tired, this time to stop for deep breathing, this time my battery is filled in an instant, because breathing can increase the cut.
3⃣️ Third, we must remember that it is sleep.
Many people actually don't know how to sleep, in the future I will make a video for everyone, I will specifically talk about how to sleep in an issue? There is also a scientific method of sleeping.
4⃣️ Then the fourth point is movement.
Many people will say that movement is not release? In fact, it is not because exercise will make you increase dopamine, but also endorphins, that is, let you increase the happiness factor, this time for a person to manage emotions is a person's input.
So you have to remember that this 4⃣is the point:
You have to learn to eat, learn to sleep, learn to breathe, learn to exercise, and these are the models of input.
If you find a loss, you will increase it from the input package, and you will continue to reduce your output.
Remember, the output of energy consumption is actually only related to one indicator, that is, a person's emotions, I don't know how many students will often have emotional management out of control, crying or great joy.
In fact, you know that a real workplace person needs to do is stability, your emotions are not super happy, nor super unhappy, many people will have misunderstandings, saying: "Meng sister, I have to be very happy every day!" ”
In fact, have you found that after laughing is also very tired, but because there will be wear and tear after mood swings, emotional stability is the most important, let you feel this sense of peace and inner joy at all times, this is the best feeling, so emotional management is also very important.
So what is conservation of energy?
Conservation of energy is that your input is larger than your output, then this time can ensure that you have always been powered, you will not say that you are down, so please remember the golden triangle model of energy that I told you today.
In the future, I will tell you how to conserve energy, specific training methods, if you especially want to increase what you want to add? Time management, energy management, efficiency management must pay attention to me.
☀️ How to live a day is how to live a lifetime and improve the energy of the day.
To recharge our willpower, we cheer together.
Energy Management Notes ¥59 Purchase
I will make a series of videos in the future, of course, if you like this kind of video, please feel free to tell Sister Meng in the comment area.