Introduction: Over the Spring Festival, yam science eats like this, sweet and sour appetizers to speed up digestion, children love to eat not "accumulation of food". During the Spring Festival, quickly learn the new method of yam, sweet and sour appetizers, refreshing and greasy, and the whole family loves to eat
During the Spring Festival, the new year specialties at home are prepared more, and three meals a day will inevitably be too greasy, if it is so for a long time, the amount of food will become smaller and smaller, which is what we often call "accumulation of food". At this time, we can make more appetizing food for the family to eat, before Yue Yue has shared with everyone with apples and hawthorn to cook together with the consumption of sweet soup, now fresh hawthorn is more difficult to buy, then another way to go, today to bring you a small snack made of yam and strawberries, not only the appearance of the line and the taste is superb, deeply loved by children.
Yam as a kind of tonic vegetables suitable for all ages, in the winter is the most suitable for warm supplementation, and its nutrition is particularly rich, it contains a very low fat content, and contains a large number of crude fiber, mucin, minerals and calcium, iron and other trace elements, compared with other tuber ingredients, the starch content in the yam is not high, when eaten can increase satiety, but also promote gastrointestinal peristalsis, but also help to strengthen the spleen and stomach to help digestion. Therefore, it is also known as a natural "food medicine".
The most critical is that the yam also contains amylase (amylase is also called digestin, after eating can accelerate the digestion of other substances), polyphenol oxidase, vitamin B1 and other substances, is conducive to accelerating digestion, yam eating methods are diverse, can be fried, can be steamed, can be stewed, can also do snack snacks, today's sharing is the new practice of yam, the New Year, yam science to eat like this, sweet and sour appetizer, refreshing and greasy, speed up digestion, children love to eat not "accumulation of food".
In this small snack, the color of the red strawberries played a role in the finishing touch, every year around the New Year is the most popular season of strawberries, in addition to the price is a little expensive, it seems that there are no other shortcomings, with strawberries and yams to do so out of the appetizer snack, good looking and delicious, delicate powder glutinous yam plus sweet and sour strawberry jam, wow, the taste is superb ~ the family loves to eat. In the second half of the article, Yue Yue will share with you the method of picking strawberries, and friends who love strawberries should not miss it.
Recipe name:【Strawberry Yam Snack】
Preparation materials: 200 g of yam, 200 g of strawberries
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, don't miss it)
【Step 1】: We first wash and peel the yam, because there is a lot of mucus on the surface of the yam to get to the hand will cause allergic itching, pay attention to the best in peeling under the flow of clean water, or wear disposable gloves, and then cut into 1 cm wide 5 cm or so long segments, boil the water in the pot, after boiling the water, pour the yam into the pot and cook for 5-8 minutes, cook the yam thoroughly, and then control the dry water into the plate.
Step 2: The next step is to process the strawberries. The correct way to wash strawberries is to add 1 spoonful of salt to the water basin, add 1 more spoonful of baking soda, instead of using flour and starch, because strawberries are sweet, it is easy to adhere to dirt, the viscosity of removing sugar is best soaked with baking soda, and will not affect the sweetness of strawberries, as we all know that baking soda is weak alkaline, decontamination effect is excellent, and baking soda is harmless to the human body, as long as it is soaked for 8-10 minutes.
The principle of eating baking soda to clean strawberries is: baking soda appears alkaline after dissolving in water, and will react with dirty materials such as oil stains on the surface of the ingredients, and the stains will be hydrolyzed, so baking soda to wash strawberries is excellent!
【Step 3】: Take half of the strawberries and cut them in half and put them around the plate, and the remaining strawberries are cut into small pieces and cooked in a pan to form a paste, or use a blender to beat the thick strawberry juice and pour it on the surface of the yam, because the strawberries themselves are relatively sweet, so when the sauce is sauced, there is no need to put sugar, so that the original taste is more nutritious.
Yue Yue production carefully: (Precautions)
Strawberries around the Spring Festival are on the market in large quantities, and if you want to eat fragrant and sweet strawberries, remember to master the following selection skills:
1. First of all, to see whether the appearance of the strawberry is intact, there is no fresh color of the green leaves on the top, the color of the strawberry is very bright, the pulp of the strawberry will be very stiff, if it is the surface of the strawberry to the touch of soft and soft, and the green leaves are also in it, then such strawberries are strawberries that have been stored for a long time.
2. If the leaves on top of the strawberry have stuck to the pulp, the strawberry is either not ripe or broken inside, and the taste is not sweet at all.
3. When buying strawberries, try not to pick a large one to buy, the larger the strawberry is to hit the bulking agent and ripening agent, the strawberry meat is red, but the top is still blue, the shape is also particularly strange, this strawberry eats no taste at all, naturally grown strawberries will have a fragrance.
Conclusion: Over the Spring Festival, yam science eats like this, sweet and sour appetizers can be relieved and can speed up digestion, children love to eat not "accumulation of food".
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