Practice steps
1. Clean the sweet potatoes;
2, remove the scar on the outer skin, put it in the rice cooker, put the appropriate amount of water, choose 10 minutes to cook rice;
3: Let the boiled sweet potatoes cool and cut into slightly thicker strips;
4. Evenly arrange on the grill;
5, this is the state after one day indoors, has shrunk 1/3;
6, and then put on the radiator, one night can be;
7, a cool day, placed on the heating overnight, sweet potato dates will be made;
Tips
Sweet potatoes choose red hearts, relatively sweet, the northern winter has heating, indoors are relatively dry, if these are not available, can be put into the oven low temperature drying.
Mood story
A relatively simple snack, low in oil, low fat and rich in dietary fiber, it is a favorite snack of childhood.