Today is Saturday, sons they all came to eat, so early in the morning the husband went to the vegetable market to buy vegetables, when he went to discuss well asked the husband to buy some meat back to cook dried black shoots, the other day soaked the dried black shoots, just wait to buy meat back to cook, and ask the husband to buy a perch steamed, steamed fish is simple and easy to operate, so that there are fish and meat.
After a while my husband came back, and I asked; was the meat bought?
My husband said; meat was not bought, I bought ribs.
I asked again; did the sea bass buy it?
My husband said; the perch was not bought, I bought the yellow eel.
I said; I get up early in the morning to discuss good things, and as soon as I rest, it changes!
The husband said: "A few days ago the pork belly was still 28 yuan 1 pound, today A question, ribs as long as 27 yuan 1 pound, so I bought ribs." On the side of buying sea bass, met a familiar fishmonger selling yellow eels, said to be wild yellow eels, rare encounters, 45 yuan 1 pound, bought 3, spent 43 yuan, don't you have to send recipes every day? You've made steamed sea bass a few times, and yellow eels you've rarely made once, so you can make a recipe."
It seems to make sense, and I have no words to refute it.
Yellow eel is a good edible and medicinal ingredient, with the effect of nourishing blood, replenishing qi and treating rheumatism. Yellow eel is rich in vitamin A, can protect the eyes, improve vision; contain lecithin and dha can promote the development of brain cells, play a role in brain nootropics; contain eel, can play a role in reducing blood sugar and regulating blood sugar, very suitable for diabetics to eat; moreover, yellow eel also contains protein and a variety of minerals, vitamins, etc., can supplement a variety of nutrients for the human body, has the effect of tonifying qi, can promote the growth and development of the human body, improve human immunity, but also play a diuretic and anti-edema, Effects on lowering blood pressure.
Today, use green peppers and onions to make a stir-fried yellow eel.
Ingredients: 3 yellow eels, 1 green pepper, 1 onion.
Seasoning; oil, salt, sugar, cooking wine, soy sauce, oyster sauce, tempeh chili sauce, ginger, green onion, garlic, pepper, balsamic vinegar, sesame oil.
Directions; 1. Cut well with soy sauce, oyster sauce, salt, sugar, pepper, cooking wine, balsamic vinegar, seasoning sauce, green onion, ginger and garlic.
2. Wash and slice green peppers and onions, (red peppers are better colored)
3. The yellow eel tells the seller to kill well, remove the bones in it, and rinse it. Bring the water to a boil in the pot and add the yellow eels,
4. When the yellow eel meat changes color, immediately fish out, put in water, wash off the mucus, rinse and drain.
5. Remove the head of the yellow eel and cut into slices,
6. Heat the oil in the pot, add the white onion, minced ginger, minced garlic and stir-fry until fragrant, add 1 spoonful of tempeh chili sauce and sauté to bring out the aroma,
7. Add green peppers, sliced onion,
8. Sauté until the green pepper and onion are raised,
9. Add yellow eel slices and sauté well over high heat,
10. Add some cooking wine and stir-fry, cooking wine can be slightly more,
11. Sauté the sauce into the sauce to taste,
12. Sprinkle some minced garlic and drizzle with some sesame oil to serve.
A plate of fried yellow eels with onions is ready, slightly spicy and fresh, and the delicacies on the table.
Tips; 1. The time for the yellow eel to blanch in boiling water is very short, only a few seconds, and it should be fished out immediately.
2. The time to fry the yellow eel is also relatively short, so it is necessary to make the seasoning into a sauce, so that it will not be busy when frying.
3. There is no oyster sauce, it can be fried with sweet noodle sauce, and the taste is also very strong.
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