<h1 class="pgc-h-arrow-right">枸杞搭配鸡蛋，原来好处这么多，很多人还不知道，太实用了</h1>
Goji berries are not unfamiliar in our lives, but many people are not aware of its benefits. As the saying goes, middle-aged men have to soak goji berries in a thermos cup, it can be seen that goji berries have high nutritional value, the husband often works overtime, and the recent work pressure is also relatively large, so I like to use goji berries with eggs to make him a delicacy.
The method is simple, but the effect is not ordinary, it is a very delicious dish, let's take a look at it.
Ingredients: 2 eggs, 1 handful of goji berries, 1 small piece of ginger.
method:
1: First prepare 2 eggs in the basin and add a small spoonful of salt.
Table salt can be sterilized and sterilized, and the salt is granular, which can rub the dirt on the surface of the egg, so that it will be clean when the pot is boiled.
2, then use a cleaning cloth to brush the chicken manure and impurities on the surface of the egg.
The white cleaning cloth is soft, it is more convenient to brush and wash, remember to move gently, so as not to break the egg shell.
3. After that, we add water and wash it clean.
Eggs are known as the most comprehensive nutrient library, not only comprehensive nutrition, but also contain the body's high-quality protein, so we can eat 1 to 2 eggs a day.
4: After cleaning, put it into the health pot, add water to wipe the eggs, cover and cook for 8 minutes.
5, let's clean the goji berries, first add a small spoon of starch to the goji berry bowl, and then add water.
Starch has a strong adsorption effect and can adsorb dust on the surface of goji berries.
6. Wash it with your hands.
Goji berries are rich in nutrients and contain magnesium, zinc, copper, selenium, calcium, phosphorus, iron, potassium and other trace elements. It is a very nourishing and healthy ingredient.
7, after grasping and washing, change the water once and clean it thoroughly,
8: After grasping and washing, use a colander to drain the water and set aside.
9: Prepare a small piece of ginger, cut into strips, cut into a bowl and set aside.
Ginger contains gingerol, eat some in the morning can stimulate appetite, but also can go to the cold and damp.
10, the eggs boiled for eight minutes can be turned off, with a colander fished into the cool water basin, through the cold water, so that it is good to peel.
11. Peel off the shell below.
If you want the egg shell to be easy to peel off, you can break the egg shell on the table top first, or roll it up a few times, so that the egg shell is very easy to peel off.
12: Prepare 2 toothpicks and make some small holes in the eggs.
The more you stick, the easier it is to absorb the soup and the easier it is to cook into the flavor.
13: Add an appropriate amount of pure water to the soup pot.
First bring to high heat until small bubbles bubble up at the bottom of the pot.
14: Add shredded ginger and 1 brown sugar cube to the soup pot and cook the brown sugar cube until melted.
Brown sugar water is also very warm, and brown sugar is slightly sweet to give the soup a taste.
15: Add the eggs and cook for 2 minutes.
16: Add goji berries after two minutes, then turn off the heat immediately.
Goji berries can be drunk by boiling water, and should not be boiled for too long, which will affect the taste.
17, put in a bowl to cool and eat, so that a goji berry egg soup is ready, can be eaten as breakfast in the morning.
Eat a bowl, a day down the spirit of a hundred times, especially male friends can use more goji berries to cook to eat, can nourish the liver and kidneys, clear heat and eyes, strengthen the body.
Especially people who often work overtime and stay up late, the work pressure is high, and it is easy to fatigue and eat more.
Mom Tips:
1, after the eggs are taken out of the refrigerator, do not cook directly, first put for 20 minutes and then cook, so that the cooked eggs are easy to shell.
<h1 class="pgc-h-arrow-right">枸杞搭配鸡蛋，原来好处这么多，很多人还不知道，太实用了。 What do you think? Leave a message in the comment area to communicate together. </h1>
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