Introduction: Fat little seafood in autumn, steam for 3 minutes, children eat more long
After the autumn seafood is more and more delicious, these days visit the vegetable market to see oysters are a bunch of piles, open all are super meat fat, people can't help but buy several, oysters are not only suitable for men and women to eat, especially suitable for children to eat. Autumn supplement personal recommendation to eat more it, really not expensive, a 2 yuan simple steaming, the taste is very good, children can eat several in one breath.
Oysters are not only eaten in Fujian, but also throughout the country, and more often at supper barbecue stalls, and I think the most nutritious and original must be steamed. The size and price of oysters are different, and the steaming time is also different, such as this slightly smaller one, selling 2 yuan a steaming for 3 minutes can be. And one that sells for 6 yuan can be steamed for about 5-6 minutes.
Oysters are the best food for calcium supplementation, it is very rich in phosphorus, because calcium is absorbed in the body needs the help of phosphorus, so it is conducive to the absorption of calcium; oysters can supplement zinc, the best way to prevent zinc deficiency is to eat more zinc-rich foods. Taurine, DHA, and EPA contained in oysters are important nutrients needed for intellectual development. Often eat can improve people's physical strength and mental activity efficiency and enhance immunity, so such a good food, the price is cheap, do not miss it, buy home to do for children to eat, it is really worth it!
Let's take a look at how garlic oysters are made. Hurry up and learn, during the holiday period to a plate to entertain relatives and friends is also particularly face-saving.
Ingredients: 6 freshly baked oysters, 2 garlic cloves
Sauce: oysters, soy sauce, sesame oil, cooked oil, sugar, pepper and chicken essence, plus 2 tablespoons of cold water.
Step 1: Use a screwdriver to pry open the gap in the middle of the oysters, dig out the meat, then add salt and flour and gently knead a few times, let stand for 5 minutes and rinse again to be clean, and at the same time, the oyster shell should also be cleaned and set aside.
Step 2: Prepare the sauce, chop the garlic cloves into mushrooms, try to be as thin as possible, then 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 tsp of sugar, a few drops of sesame oil, a little pepper and chicken essence, 1 tbsp of cooked oil, and another 2 tablespoons of water mixed and stirred.
Step 3: Put the oyster meat directly into the washed shell, and then pour the sauce on each oyster meat, which can not only remove the fishy but also sterilize the garlic.
Step 4: At this time, be sure to wait for the water in the steamer to boil, and then put the oysters in, steaming on high heat can keep the umami taste and lock in the water, just steam for 3 minutes, and finally sprinkle chives with hot oil to get out of the pot.
Look, a grain of plump meat juicy water and rich garlic oysters are ready, how is it not particularly simple? According to my method of mixing sauce, so that you can't stop eating, directly addicted, tomorrow will continue to buy a bunch of back, and then steam.
2 yuan a small seafood, steaming to eat can not be on fire, children eat more look uplifted! Remember to give your child more to eat, don't be reluctant!
Well, today's article to share here, I am the Spirit of Dance Small Canteen, a native of Fuzhou who loves to cook, and is also the original author in the field of gastronomy, preparing three meals a day for my family is my happiest moment, and I am willing to share it and exchange and learn with you. Welcome everyone to continue to pay attention to me, in addition, this graphic work is the original of the dance spirit small canteen, it is strictly forbidden to carry and steal pictures from other self-media, and violators will be investigated.