recipe no.74
Every day, I recommend you three dishes and one soup
Meow ~ This is the 74th day that meow recipes are shared with you
Chicken meat is tender and delicious, and because of its mild taste, it can be used in a variety of dishes.
The content of protein is quite large, and among the meats, it can be said that it is one of the meats with the highest protein, and it is a high-protein and low-fat food. In addition, chicken protein is rich in amino acids necessary for the human body, and its content is very similar to the amino acid spectrum in egg milk, so chicken is a source of high-quality protein.
The protein content of chicken varies according to the part, skin and skinless, and the order from high to bottom is roughly peeled chicken, breast meat, and thigh meat. There are a lot of lipids in the skin of chicken, so chicken with skin should never be considered a low-calorie food.
Rose soy sauce chicken is a classic Cantonese dish, why it is called because in the cooking process is added a kind of white wine called rose dew, with soy sauce to cook dishes, no need to add cooking wine, but can increase the umami taste of the dish. Soy sauce is a common name for soybean soy sauce in Guangdong. Let's learn this dish today
~Rose soy sauce chicken~
Chicken thighs, dark soy sauce, rock sugar, rose dew, ginger, chives, light soy sauce
01 Fry the shallots and ginger
Heat the oil in the pan, lay the bottom with green onion and ginger, and fry the green onion and ginger slightly over low heat to bring out the aroma.
<h1>02 Add the chicken</h1>
Add the chicken thighs and simmer slowly over low heat, constantly turning the chicken until the chicken is evenly colored.
<h1>03 Add water and simmer slowly</h1>
Add the water that has not yet passed the chicken thighs, bring to a boil on high heat, reduce the heat, cover and cook for fifteen minutes. Stir slightly, then turn off heat and simmer for another fifteen minutes.
<h1>04 Out of the pot and chop</h1>
Until the caramel color covers the surface of the chicken, it is ready to pan, chop into pieces and serve.