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Porridge, in our written history of China, there are always traces to be found, and the text about porridge is first found in the Book of Zhou: The Yellow Emperor Shiheng was porridge.
And the water content of porridge is very high, which can help us replenish water, so it is suitable for both north and south. And after the porridge is boiled, there will be a layer of delicate, viscous substance floating on it, which we call "rice oil", which is what we usually call porridge oil. What we usually call porridge oil is obtained after boiling porridge with millet or rice, after we boil porridge, a large part of the nutrition will enter the soup, especially the porridge oil is the most abundant, which is the essence of rice soup.
What I made today is millet pumpkin porridge, which is the most suitable for drinking this season. Pumpkin, extremely nutritious, especially the kind of chestnut pumpkin, shell pumpkin, eat the taste is also very sweet, used to cook porridge taste is also good.
<h1 class="pgc-h-arrow-right" > [pumpkin millet porridge].</h1>
【Ingredients】Pumpkin: 150 grams, millet: 50 grams, red dates: 8, goji berries: 10 grams, water: 1000ml
<h1 class="pgc-h-arrow-right" > – start production</h1>
1, we first prepare millet, wash it clean. Xiaomi I am used to cleaning, whether it is home-grown or not, I think it is still appropriate to wash away the dust on the surface.
2, pumpkin peeled, cut into small pieces, I use chestnut pumpkin, the size of the pumpkin block is arbitrary.
3, red dates wash and remove the core, or do not go to the core, I am just used to it; goji berries must also be washed.
4: Pour water into a pot, add pumpkin, millet and dates, bring to a boil over high heat, turn to low heat and continue to cook for 15-20 minutes. Some people like to eat rice grains harder, you can be shorter in time, porridge is cooked on the line, if you like to boil the rice to blossom, viscous, then it is appropriate to cook more time on the line.
5: Put in the washed goji berries 2 minutes before the pot is out of the pan, so as not to put the time early and the goji berries are boiled.
<h1 class="pgc-h-arrow-right" > [warm tips].</h1>
1, some friends like to add alkali or baking soda when cooking porridge, but if you give the baby to drink, do not add, and then breastfeeding women can not drink porridge with alkali, there will be no milk.
2, goji berries must be put last, so as not to cook rotten.
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